検索キーワード： "David Jones" 心理学・心の健康

Fully present. Fully alive.

Mindful eating. The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is, mindless eating. The good news is that there is help to fight problem eating and live a much healthier life. Mindful eating can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating.

Intuitive Eating is the go-to audiobook on rebuilding a healthy body and making peace with food. You can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you. You will be able to build a brand new relationship with food and learn how to promote health and wellness.

Unnecessary, dull, stupid, ridiculous...how many statements, actions, and other activities happen every day that fit into these categories? I say hundreds if not millions, it's just whether you actually learn about them or hear them knowing all that fits into the class. one such action happened in the state of Texas today.

Step-by-step guide on how to break the habit of procrastination with easy to apply strategies. Procrastination is simply the act of delaying or postponing important things and focusing on the less important ones. Instead of getting hard, challenging and difficult tasks done, you just procrastinate doing them. You’re busy, but not productive. Through this audiobook, you’ll be able to unravel the secrets and strategies to overcome procrastination in your life.

Reveal the dark magic of little-known psychology...How we manipulate others without even knowing? What is the science behind falling in love and creating friends? What are the secrets that psychologists keep only for themselves? In this audiobook, you will reveal what is dark psychology, why it is so important, and how you can use - for protection and for influencing people.

Can institutional culture challenge your mental health? What if your job makes you feel shame, sadness, grief, disgust and fear? What if you are expected not to feel? Or you are expected to be relentlessly competitive? What it’s like to live or work in a prison? Does working with people who commit murder, child abuse and rape affect people who work in prisons and the wider criminal justice system? How do people survive and thrive when facing significant challenges to our emotional health over a lengthy period? How do we protect ourselves and stay compassionate, loving and trusting? ...