検索キーワード： "Robert Wright" 減量・体重管理

This audiobook is for the average individual who has questions and concerns about their health and nutrition. It provides current recommendations and guidelines about healthy weight gain and loss. It examines the contemporary propositions about weight management. Real life testimonials are included, creating an understanding of the challenges and successes achieved with independent strategies to accomplish weight maintenance.

This book contains proven steps and strategies on how to lose weight through fasting. The cabbage soup diet, all-fat diet, six-small-meals, gluten-free diet, raw-veggies-no-dressing diet, and no-fat diet: they've all been famously mentioned and promoted before. These latest fad diets are said to be proven to supposedly help people lose weight quickly. What if the answer to losing weight is not in any of these? What if the answer is through fasting? Not eating sounds hard, but it's actually easy.