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In 1979, the gruesome slaying of a thirteen-year-old boy riveted the suburbs of Suffolk County, New York. As the county hustled to bring the case to a dubious resolution, a wayward local teenager emerged with a convenient story to tell. For his cooperation, Jimmy Burke was rewarded with a job as a cop. Thus began Burke’s unlikely ascent to the top of one of the country’s largest law enforcement jurisdictions. He and a crew of likeminded allies utilized vengeance, gangster tactics, and political leverage to become the most powerful and feared figures in their suburban empire.

Regardless of where you come from, your past or present circumstances, what you have or haven’t done, you and I are here in this reality with limitless potential to experience life with a sense of fulfillment each and every day. We live in a beautiful, wonderful, and at times even scary world together. Whether you realize it or not, it’s you, me, and about seven and a half billion other people trying to live our lives to the best of our abilities each and every day.

This book contains proven steps and strategies on how to become successful in using the ketogenic diet to lose weight. The ketogenic diet is one of the most effective diets for people who want to lose weight. It started out as a modified diet used to lessen the seizures of people with epilepsy. Later on, many practitioners of the diet discovered that it is also effective in keeping people lean and healthy.

This book contains proven steps and strategies on how to lose weight through fasting. The cabbage soup diet, all-fat diet, six-small-meals, gluten-free diet, raw-veggies-no-dressing diet, and no-fat diet: they've all been famously mentioned and promoted before. These latest fad diets are said to be proven to supposedly help people lose weight quickly. What if the answer to losing weight is not in any of these? What if the answer is through fasting? Not eating sounds hard, but it's actually easy.

We live in a time where there are a lot of distractions - Facebook, email, and online games. We also live in a world where we have to juggle a lot of things and do multiple tasks all at once. So, if you do not have good time management skills, you may drop a ball and break it. That ball could be your career, your relationships, your family life, or your studies.

Robert Garcia and Chaney Summers don’t say what they mean and don’t mean what they say- and if it’s mean they’re just JK. The only New York City Podcast. https://www.patreon.com/lifesgoodpod https://www.youtube.com/@lifesgoodpod https://www.instagram.com/lifesgoodpod Support this podcast: https://podcasters.spotify.com/pod/show/lifesgoodpod/support