検索キーワード： 衛生・健康的な生活

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.

Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai - neurologists, researchers, and codirectors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los Angeles - have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution - The Alzheimer's Prevention Program - to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.

日常生活における様々な人間関係の中で、いつも同じような問題にぶつかると感じたことはありませんか？ それは気づかないうちにできた思考パターンによって現実が作り出されているからかもしれません。 Podcastでは、そんな無意識的に作り出された現実を、自分が望むように変えていく方法を、毎回ゲスト（か娘）とともに楽しくお伝えしています。 ※Podcast上でお悩みや質問などにお答えしていく内容を募集しています。 感想、ご意見...

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

Peter Carl Simons is destined to go down in modern history as the author who brought the wonderful cleansing and healing qualities of psyllium (platago ovata) to the attention of weary dieters around the world! Often sold as Indian Psyllium, the husks of the psyllium seed do more for your body than you ever dreamed possible!

You'll discover how hydrogen peroxide can improve your health and help your beauty routine, as well as the myriad of ways you can use it around the home. This is a guide for people serious about using the best alternative cures.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

‘Slow Piano for Sleep’ is a new podcast from Jim Butler, creator of the long running Deep Energy Podcast. This podcast is exactly as advertised, slow ambient solo piano pieces to help clear your mind and create the perfect environment to facilitate a peaceful nights sleep.

This Podcast provides you with your daily dose of calming and relaxing ambient and background sounds. Forests, bars, beaches, gardens, Minecraft and much more that will help you with studying, sleeping&relaxation For news and updates visit: https://ambientsoundpodcast.carrd.co/

Interviews with recipients, surgeons, audiologists, and other professionals that tell of their experiences and expertise with cochlear implants. It is designed to dispel the myths and misconceptions about cochlear implants. Less than five percent of those who could be help by the device investigate the possibility of getting out of the isolation of deafness and into the world of sound. Hearing loss is not an insurmountable barrier.

Hey Love, What’s poppin’ ? Bienvenue sur le podcast qui va te donner les armes pour assassiner la personne que tu ne veux plus être. NO CAP !  Ça parait violent comme ça, mais crois-moi, mon objectif est de t'aider à propulser ta vie à une niveau supérieur, à te guider vers ta liberté et ton accomplissement personnel, avec amour et bienveillance. N'hésite pas à me le max d'étoiles si cette emission te plait, et à la partager pour faire grandir notre communauté ! Wee Love 🤍⚡️

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

大家好，我是夏昀Julia Hsia，這是 善良的一刻 One Kind Moment - 由執行製片人-Bruce Wayne McLellan -創建的播客 - 在比心碎的速度更快的60 秒之內，我們分享靈感，來幫助您創建一個更友善，更溫和的世界。此播客是 善意一詞 One Kind Word 的補充節目。我們相信，善良需要成為當今世界第一珍惜的理念。所以，我們製作了這個節目，每天將一滴甜蜜的善意注入你的生活。請每日收聽我們的節目，與我們保持聯繫，讓我們一起有個小小的內心微笑，...

このラジオは、毎日頑張っている皆さんが、ほっとできる場所をつくりたいなと思って始めたラジオです。 【おかえりぎゅー！ラジオ】への おたよりは、おたよりフォームへ♥ https://t.co/iomzgwu9Dx Twitter : @Okaeri_guu その他でも配信中↓ ⁡ ⁡SPOON:https://t.co/vhdPnbPvPb Spotify:https://t.co/68uHZ7AvBI AmazonMusic:https://t.co/8e0GNkEKzT audible:https://t.co/Pkv6e3WqFf Anchor:https://t.co/LVyzBLNTK7 ⁡ ⁡ Google Podcasts:https://t.co/ciXuJWlhsb ⁡ ⁡ Apple podcast: https://t.co/3p0KQJ6UeI ⁡ ⁡絵本 すき。...