検索キーワード： 衛生・健康的な生活

この物語は、40半ばの昭和おっさんゲイが、幸せな日々を模索すべく、人生を語る、愛と勇気のロマンである。 お便りお待ちしています。 □お便りフォーム: https://forms.gle/mYWWiZPw4CcaFpNv8 □Eメール: dokusen30pun@gmail.com □旧Twitter (X): https://twitter.com/dokusen30pun □Instagram: https://www.instagram.com/dokusen30pun/ □ウェブサイト： https://linktr.ee/dokusen30pun □ハッシュタグ：#中男30

Le podcast d'une fille hypersensible... et un peu « twisted » ! Hello, moi c'est Laura. J'ai un trouble borderline et je vais bien - enfin, la plupart du temps ;) Dans ce podcast, je vous parle sans complexe de ce trouble de la personnalité, de l'hypersensibilité et plus largement du quotidien quand on a une santé mentale fragile et des émotions fortes. Je vous partage donc les expériences, anecdotes et réflexions qui rythment ma vie, parfois normale, mais surtout hors du commun. Aucun épisode ne se ressemble, comme chacune de mes journées...  Mon but ? Porter un regard différent ...

Conversations with scientists at the forefront of brain research. Hosted by neuroscientist Mark Mattson

A podcast to help you on your journey to reach the required BMI for IVF/ICSI treatment, without compromising your fertility.

If you are serious about your own empowerment and you're looking for the most efficient and effective pathway to go to the next level in your life, if you're looking for the world's #1 leading specialist in human behavior to guide you and help you make sense of your life and help you get the advantage, then welcome home. This podcast is for you. Dr John Demartini is a researcher, author, and global educator. He has developed step by step processes that help you to clarify your vision, achieve your goals and empower all the areas of your life so that you get to live a fulfilled and purposeful ...

O passo a passo sobre diário para uma vida funcional com TDAH parte de Desvendar o transtornos com base nas pesquisas mais recentes e na prática baseada na Terapia Cognitivo Comportamental. Junto à isso, compartilho com você minha jornada com o TDAH e os desafios que me trouxeram até aqui. Esse é o Desvendando o TDAH!

Welcome to the INTJ Equation Podcast. My name is Jeff and I consider myself an unhealthy INTJ who is on the way to becoming healthy. Due to childhood trauma, I developed Avoidant Personalty Disorder (AvPD) With my podcast and Youtube Channel, I would like to spread awareness on the effects of trauma and type and study in-depth. On this podcast, I interview people of all types and walks of life and allow them to tell their story, and describe their cognitive functions in their own words. Throughout the podcast, I like to get into the details of the shadow functions as well. Recently, I started ...

Welcome to USMLE Listen: Step 1. This podcast was made for the medical students and doctors taking the United States Medical Licensure Exams Step 1. As we know, the best way to learn and retain information is to initiate all senses with repetition: the visual, the auditory, and the kinesthetic… This podcast is especially beneficial to auditory learners, or learners who commute! Sources for USMLE LISTEN are First Aid, Osmosis, Uworld, and Kaplan study guides.

趣味からこころの問題まで、あれこれ話します！

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.

Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai - neurologists, researchers, and codirectors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los Angeles - have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution - The Alzheimer's Prevention Program - to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.

Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

Peter Carl Simons is destined to go down in modern history as the author who brought the wonderful cleansing and healing qualities of psyllium (platago ovata) to the attention of weary dieters around the world! Often sold as Indian Psyllium, the husks of the psyllium seed do more for your body than you ever dreamed possible!

You'll discover how hydrogen peroxide can improve your health and help your beauty routine, as well as the myriad of ways you can use it around the home. This is a guide for people serious about using the best alternative cures.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.

This book is about our new relationships. A new and surprising world is emerging that requires each of us to explore the sources of our love and cultivate them and the inner sources of all that prevents us from loving (our fears) and heal them. Our evolution has taken a new path, and our relationships are changing in unexpected and dramatic ways.