検索キーワード： 衛生・健康的な生活

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.

‘Slow Piano for Sleep’ is a new podcast from Jim Butler, creator of the long running Deep Energy Podcast. This podcast is exactly as advertised, slow ambient solo piano pieces to help clear your mind and create the perfect environment to facilitate a peaceful nights sleep.

This Podcast provides you with your daily dose of calming and relaxing ambient and background sounds. Forests, bars, beaches, gardens, Minecraft and much more that will help you with studying, sleeping&relaxation For news and updates visit: https://ambientsoundpodcast.carrd.co/

経営者から新入社員までの皆さんは仕事をしていて「何のために働くの？」と感じたことありませんか。 みんなが幸せになれる会社の仕組みについて、大手損害保険会社で約30年勤務経験のある社会保険労務士の片岡が解説します。 ■番組で取り上げて欲しいご質問はTwitterのDMまでご連絡ください。 https://twitter.com/ppsr_office ■個別のご相談はホームページよりお問い合わせください。 https://ppsr-office.jp/

仕事や人間関係、心を病む人が多い現代。そんな世の中でもラクに生きていくことができるように、メンタルコーチのアキラがコーチングを軸とした技術や知識を伝えていきます。

If you've got PMDD and you're looking for relief from your PMDD symptoms, then this is the podcast for you. Get guidance and help from top experts on topics like: PMDD treatments, hormonal balance, supplements, mood swings, relationships, anxiety, anger, depression, period pain, root cause approaches and so much more. The PMDD Healing Podcast is an interview style menstrual health podcast where you'll find hope guidance and next steps for your PMDD relief journey. These interviews were recorded for the PMDD Healing Summit and some of the experts include: Jenna Kutcher, Natalie Ryan Hebert , Dr...

大家好，我是夏昀Julia Hsia，這是 善良的一刻 One Kind Moment - 由執行製片人-Bruce Wayne McLellan -創建的播客 - 在比心碎的速度更快的60 秒之內，我們分享靈感，來幫助您創建一個更友善，更溫和的世界。此播客是 善意一詞 One Kind Word 的補充節目。我們相信，善良需要成為當今世界第一珍惜的理念。所以，我們製作了這個節目，每天將一滴甜蜜的善意注入你的生活。請每日收聽我們的節目，與我們保持聯繫，讓我們一起有個小小的內心微笑，...

このラジオは、毎日頑張っている皆さんが、ほっとできる場所をつくりたいなと思って始めたラジオです。 【おかえりぎゅー！ラジオ】への おたよりは、おたよりフォームへ♥ https://t.co/iomzgwu9Dx Twitter : @Okaeri_guu その他でも配信中↓ ⁡ ⁡SPOON:https://t.co/vhdPnbPvPb Spotify:https://t.co/68uHZ7AvBI AmazonMusic:https://t.co/8e0GNkEKzT audible:https://t.co/Pkv6e3WqFf Anchor:https://t.co/LVyzBLNTK7 ⁡ ⁡ Google Podcasts:https://t.co/ciXuJWlhsb ⁡ ⁡ Apple podcast: https://t.co/3p0KQJ6UeI ⁡ ⁡絵本 すき。...

我是諮商心理師莊詠程，不想把心理學包裝專業華麗外衣，也不崇尚提供雞湯或看似完美卻完全無法做到的簡單解答。人生有許多難解或無解，困頓時，也許來和我們聊聊天，喝杯酒，讓我們陪你一段。心理師，乾杯。 歡迎與我們分享你收聽完的想法， IG歡迎搜尋追蹤：https://www.instagram.com/psy.cheers/ 來信請寄：psy.cheers2020@gmail.com (本頻道不進行任何諮商行為) Powered by Firstory Hosting

Explore, Engage, Empower: Today's Autistic Moment-The Podcast for Intersectional Autistic Adult Communities Support this podcast: https://podcasters.spotify.com/pod/show/2daysautistic/support

PSIT ASMR est une chaîne d'ASMR conçue pour la relaxation par stimulations sensorielles. PSIT ASMR est spécialisée dans le "No talking", pour les personnes sensibles à l'ASMR sans voix humaine. L'ASMR est utilisée principalement pour régler des problèmes d'insomnies, d'anxiété ou encore des douleurs. Retrouvez sur toutes les plateformes, chaque mardi de nouveaux podcasts et vidéos ASMR riches et variés, pour vous emmener vers un sommeil profond et réparateur. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, is an IFS-informed, advanced Certified Trauma Recovery Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit https://www.traumasurvivorhoodpodcast.com

Chill Pills are ad-free, multi-artist chillout albums, seamlessly mixed to deliver a dose of happiness with every listen. Curated from wide variety of downtempo, vocal and instrumental chill out, lofi chillhop, lounge, modern classical and ambient sounds. Also available as 24/7 online radio or through Alexa smart speakers: ChillRadio.UpliftingPills.com

理学療法士Podcasterが自由気ままに話すチャンネルです！ 質問・感想は #ゆるらんくらぶ でtweetお願いします！ ▼お便りはこちらから▼ https://forms.gle/pjejHbmBpsvUpz2Y9 ▼SNSはこちら▼ https://twitter.com/soshi_jp

白湯FMは、白湯を愉しむためのポッドキャスト番組です。「白湯の愉しみ方」を探究しているProjectSAUのタナシン（https://twitter.com/tanashin115）とキム（https://www.instagram.com/96_a）がお相手となって、日常的に白湯を飲んでいる白湯愛好家（=サユラー）の方も、そうでない方も愉しめるような白湯のお話をお届けしています。 あなたにもピッタリな「白湯の愉しみ方」が見つかるかも！？ 公式Twitter：https://twitter.com/projectsau 公式Instagram：https://...

Born in Denmark, I moved to Luxembourg 20 years ago. First I worked with engineering and later on with group facilitation, group dynamics, personality types and over the years I got more and more drawn towards self-development training. Around 10 years ago I started studying Gestalt Therapy and have now for the last 5 years had a successful Gestalt Therapy praxis in Luxembourg. This podcast will deal with topics I have come across in my praxis, in my day to day life or current events that are happening in the world. All topics are related to mental well-being and existential questions.

Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

🎁👇🆁🅴🅶🅰🅻🅾🆂 🅿🅰🆁🅰 🆃🅸 🅰🆀🆄🅸 👇🎁 A continuación tienes este podcast que te hará sentir en todo el cuerpo… PLACER