検索キーワード： 衛生・健康的な生活

うつ病のリスクを減らすためにはどうしたら良いでしょう？うつ病の原因となる「場所」は・職場だけの場合・職場と家庭の場合・家庭だけの場合この３パターン

もうすぐ始まります！

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.

恋活・婚活を成功させたい女性のための協会です。

全国の臨床医の方々にむけた医学情報番組。臨床医の方々からよせられたご質問に、各分野の専門医の方々にご出演いただき、解説いただく番組です。医学の話題をサロンで語るようなコンセプトで番組は展開してまいります。

「健康」をテーマに、元気になる情報をお届けします。医療従事者など専門家がゲストに登場。明日の健康づくりのヒントになる、元気を呼び込むお話です。地域の健康をサポートする薬局を身近に感じてください。聴くとビタミン剤になる番組です。

There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it...

育児書には色々かいてあるし、色んな教育方法がのっていて、どの教育がいいのかわからない。そう教育には正解がないから悩むのです。 私の提案する子育ては、どの人にも共通する、自己肯定感を高めて幸せに生きる子育て。ありのままの自分を受け入れることのできる自己肯定感は、これからやってくる、先行きが不透明で、将来の予測が困難なブーカの時代において、より必要不可欠なスキルとなるでしょう。 自身の経験をもとに、...

全国の臨床医の方々に向けた医学情報番組。医学のコントラバシーとして、一つの疾患に対し、専門の先生方からご意見をお伺いする番組。

This show emphasizes discussions related to the lifestyles of socially active and progressive singles; dating and relationships; sex and seduction; and overall self-improvement

Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise....

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In Lifespan, Dr David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that.

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do - and what makes them happiest?

寝具をはじめて買ったのはいつですか？ 365日欠かさず睡眠は取るのに、はじめて寝具を買う年齢は高いんです。 睡眠に関する書籍メディアは多くありますが、それを支える寝具の選び方はどこにもありません。 正しい知識を持ってご自身に合う寝具をお選びいただけるように、アスリート・モデルをはじめ、3,000名以上の枕の調整・寝具のアドバイスを行ってきた寝具コンシェルジュ山根新平が寝具に関する全ての情報をご提供します。 Instagram...

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

Enter the world of dominant women and submissive sissies in these exciting stories of sissification and humiliation written by Kylie Gable and performed by a host of sexy and talented readers. Support this podcast: https://podcasters.spotify.com/pod/show/kylie-gable/support

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

The Rx Bricks podcast from USMLE-Rx is designed to help you master medical school. Each episode is an audio version of one of our revolutionary Rx Bricks, which are short, high-yield, interactive learning modules. Each week, we present a new audiobrick based on an important basic science topic (e.g., pressure-volume loops) or clinical concept (e.g., ischemic heart disease). Learn more at www.usmle-rx.com