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Are birds monogamous? Why do kookaburras laugh? Is the ivory-billed woodpecker really extinct? These fascinating stories feature the delightful and exotic sounds of birds, plus astute and informative commentary from bird lovers, bird experts, and sometimes birds themselves. Learn how naturalist F. Schuyler Matthews translated bird song into musical notes. Discover how the city of Chicago has drawn purple martins back to Lake Michigan, their historic habitat.

There is something soul-soothingly simple and refreshing about being in nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.

One More Croissant for the Road sees ‘the nation’s taster in chief’ Felicity Cloake embark on the trip of a lifetime, cycling 3,500km across France in search of the definitive versions of classic French dishes. Felicity has long established herself as an absolute authority on everything that is important about food. This lively and charming account of her search for the ultimate Quiche Lorraine, la meilleure Tarte Tatin and a Cassoulet par excellence culminates in a triumphant two-wheeled tour of Paris’ boulangeries in pursuit of France’s finest croissant.

Do you know how to survive a disaster? If the answer is "no" then The Disaster Survival Handbook is a must-have! This is a no-nonsense reference audiobook on how to stay alive during man-made and natural disasters. It will also teach you the basics of prepping so you can survive the aftermath. Prepare yourself with the knowledge you need, because you never know when disaster will strike. Get it now. Knowledge is your best disaster survival tool.

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Studies have proven that for people of any age, gender, or athletic ability, tennis is the best sport for a lifetime, an exceptional choice of cardio training, leading to unimaginable heights and gives confidence.

Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause. 

Locked On Padres podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and sports insider info for the San Diego Padres and Major League Baseball. Hosted by Javier Reyes, the Locked On Padres podcast provides your daily Padres fix with entertaining, expert, local analysis, and coverage of all aspects of the Padres franchise and a guaranteed dose of all your favorite pop culture references. Locked On Padres takes you beyond the scoreboard for the inside scoops on the biggest stories from within the Padres locker room and all over MLB. The ...

Locked On Yankees podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Bronx Bombers and Major League Baseball. Hosted by Stacey Gotsulias, who has written for Baseball Prospectus and The Baseball Times, and joined by co-host and producer Steve Granado, the Locked On Yankees podcast provides your daily Yankees fix with expert, local analysis, and coverage of all aspects of the Yankees franchise, including trips back in time to revisit the great Yankees teams of the past. Locked On Yankees takes you beyond the ...

Ian Rapoport, Tom Pelissero, Mike Garafolo, Judy Battista and other Insiders break NFL news about each team as it happens on The Insiders. Stay connected in real time with the most impactful stories in football from the game’s most trusted sources.

トレイルランニング、スカイランニング、ウルトラマラソンのウェブサイト・DogsorCaravan ドッグスオアキャラバンの新しいメディアとして、インタビューをはじめとするコンテンツをお送りします。 https://dogsorcaravan.com https://listen.style/p/dogsorcaravan

The Eddie Jones Coaching Podcast gives you an insight into elite-level coaching as England head coach Eddie Jones and RFU director of performance Conor O'Shea discuss their methods and techniques from half-time team talks, to how to motivate a squad after a defeat, as well as recounting some of their favourite stories from rugby. Hosted on Acast. See acast.com/privacy for more information.

In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers - including Barney and his wife, Sandy - trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They face a once-in-a-generation drought and early severe winter storms that test their will in this bare-knuckled adventure.

"Feeder" mindset means being in control of a situation, proactive rather than reactive. It is an optimistic outlook that reframes any situation as a learning experience. Kevin Estela teaches survival skills from this feeder-based perspective, which is what separates his teaching style from other wilderness instructors. Kevin has written the quintessential guide for an outdoor enthusiast's "bucket list" of skills - how to make a fire, build a shelter, gather food, find water, use a knife correctly, and make cordage.

Evoking days gone by when coaches were respected as much for their off-court performances as for their success on the court, Wooden presents the timeless wisdom of legendary basketball coach John Wooden. In honest and telling passages about virtually every aspect of life, Coach shares his personal philosophy on family, achievement, success, and excellence. Raised on a small farm in South-Central Indiana, he offers lessons and wisdom learned throughout his career at UCLA and life as a dedicated husband, father, and teacher.

We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems.

This bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon. You will learn about the benefits of running, the principles of good running form, and how to create a training plan. You will also gain insight into the challenges of running a marathon, and practical tips for preparing for and running their first race.

In Surviving to Drive, Haas team principal Guenther Steiner brings listeners inside his Formula 1 team for the entirety of the 2022 season, giving an unobstructed view of what really takes place behind the scenes. Through this unique lens, Steiner guides listeners on the thrilling rollercoaster of life at the heart of high-stakes motor racing.

"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.

【毎週】月曜/金曜の夜に、マリノスまわりのニュース・出来事をモデレーターによるおしゃべりや解説でお届けします。マリノスサポーターになったばかりの方からベテランマリサポの方まで、みなさんが楽しめる話題を取り上げます。 PodCastでは、Footrico!の放送アーカイブを配信。特集コーナーの切り抜き配信も。 ご興味がありましたらぜひ、ClubhouseにてFootrico!本編もお聞きいただければと思います。 ■Footrico! (総合案内) https://linktr.ee/footrico ...