検索キーワード： 依存症回復

Through 12-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for love addicts. Mellody’s fresh perspective and clear methods work to comfort and motivate all those looking to establish and maintain healthy, happy relationships.

This audiobook is about much more than turning a handle while bathing. Smash Your Comfort Zone with Cold Showers is about reclaiming your life, your recovery, your self-confidence, and your potential.

Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.

In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.

The Recovery Alive Handbook is a practical, powerful and proven resource combining the raw honesty of the 12 steps with the hope of Jesus Christ. In this book you will discover a pathway to true healing and lasting freedom from any bondage or brokenness that has kept you from experiencing the abundant life God has created you for!

Renowned neurologist Dr. Russell Surasky reveals a precise and breakthrough medical treatment for opioid addiction. The book you’re holding in your hands contains the answers that can save your life, the life of a loved one, or—if you’re a doctor—the life of your patient. Recent discoveries in the field of neuroscience have proven that addiction is a neurological brain disease, not a psychological problem or a moral failure. It is a treatable, chronic medical illness.

David Clark went from the rock bottom of bankruptcy, addiction, and obesity to becoming an accomplished athlete. In this compelling story of his life, he not only shares his journey with complete honesty, but he also lays out a blueprint for change that anyone can use to redefine what is possible.

What if we could see a doctor faster, more efficiently, and at a lower cost? With the emergence of telemedicine, we now can. And this book is a primer on telemedicine for anyone who wants to take charge of their health and understand all their healthcare options. This valuable guide illustrates why telemedicine is not only a viable solution to many of our healthcare problems but also an inevitable and crucial one.

In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.

Con un lenguaje sencillo, la autora consigue que entendamos las causas que nos conducen a depender de las nuevas tecnologías. Nos explica las repercusiones que el abuso de las pantallas y de internet tienen en nuestra mente y en nuestro cuerpo. Este audiolibro, lleno de humor, en ocasiones irónico, es muy accesible tanto para jóvenes como para adultos. Finaliza con algunas prácticas basadas en técnicas de relajación y mindfulness que sin duda, son un buen comienzo para comenzar a utilizar las nuevas tecnologías como herramientas que han de facilitarnos la vida.

In this captivating memoir, one woman's journey unfolds - from the darkest depths of teenage abuse and addiction to the heights of personal and professional success. Her brave and vivid narrative, skillfully blending laughter and tears, reveals the enduring beauty that can emerge from life's darkest moments. Marked by scars and illuminated by triumphs, this is a gripping listen for anyone who has faced adversity, dared to hope, and believes in the boundless power of redemption.

The journey of change can be difficult, intimidating, and filled with myriad emotions. It can also be the momentous adventure of a lifetime, complete with fulfillment, wonderful relationships, and incredible discoveries. My first book, WHEN I STOP FIGHTING, detailed my journey from addictions, self-destructive behaviors, and failings to a life I never, ever dreamed was possible.

My name is Elise Lovelace and I am a licensed therapist and professional counselor in Florida and California. I invite you to explore with me the idea of drinking responsibly. Step into a world where enjoying life and responsible choices intersect. This isn't about saying 'no' to fun; it's about saying 'yes' to a balanced, mindful approach to drinking. Through insightful strategies and practical tips, we'll explore how to embrace a vibrant social life without sacrificing well-being.

Missing Pieces is a true story about the effects of leaving trauma unhealed and finding the courage to fight for your life. At five-years-old, author Andi Hunt was changed forever. It would take three decades to understand why she struggled constantly with the darkness that had entered her world at such a young and vulnerable age.

The Broken OPEN Road to Mental Health: It IS My Business is a documentary-style continuation of Sharon Fekete's journey towards healing and self-discovery. During the pandemic pause, Sharon reflected on her life and memoir, The Broken Road to Mental Health In Life and In Business (2019), realizing she had suppressed significant trauma from her young adult years.

In order to overcome a common but frequently hidden addiction, "Quit Porn: 32 Science-Based Tactics on How to Quit the Habit of Being Addicted to Porn and Masturbation" provides a practical and transforming strategy. This ground-breaking book explores the complex interplay of psychological, biological, and social factors that lead to the addiction to pornography, giving listeners a deep comprehension of the subject and the useful skills they need to become well.

One. Little. Pill. is not only an engaging chronicle of one woman’s journey through addiction and 12-Step recovery, it’s a beacon of hope for anyone who feels alone with substance use challenges or wants to help a loved one in that situation.

If traditional recovery methods don't speak to you, "Big Sober Energy" is your next must-listen audiobook. Blending memoir with practical spirituality, this book shows you how to build a life so fulfilling, you'll enjoy staying sober. Through eleven powerful practices, "Big Sober Energy" guides you to rewrite limiting stories, rebuild self-trust, and tap into communities that uplift and liberate. This book isn’t about giving anything up; it’s about gaining a new level of personal power and harnessing your energy to become a transformative force in recovery.

This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.