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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

Cast aside by his family at an early age, abandoned and left to fend for himself in the woods of Washington State, young Joe Rantz turns to rowing as a way of escaping his past. What follows is an extraordinary journey, as Joe and eight other working-class boys exchange the sweat and dust of life in 1930s America for the promise of glory at the heart of Hitler's Berlin. Stroke by stroke, a remarkable young man strives to regain his shattered self-regard, to dare again to trust in others–and to find his way back home.

Erik Weihenmayer is the first and only blind person to summit Mount Everest, the highest point on Earth. Descending carefully, he and his team picked their way across deep crevasses and through the deadly Khumbu Icefall; when the mountain was finally behind him, Erik knew he was going to live. His expedition leader slapped him on the back and said something that would affect the course of Erik’s life: “Don’t make Everest the greatest thing you ever do.” No Barriers is Erik’s response to that challenge.

On 17th November, 2012, Salvador Alvarenga left the coast of Mexico for a two-day fishing trip. A vicious storm killed his engine and the current dragged his boat out to sea. The storm picked up and carried him West, deeper into the heart of the Pacific Ocean. Alvarenga would not touch solid ground again for fourteen months. When he was washed ashore on January 30th, 2014, he had drifted over 9,000 miles.

Off the coast of Oregon, the Columbia River flows into the Pacific Ocean and forms the Columbia River Bar: a watery collision so turbulent and deadly that it’s nicknamed the Graveyard of the Pacific. Two thousand ships have been wrecked on the bar since the first European ship dared to try to cross it. Since then, the commercial importance of the Columbia River has only grown, but despite the construction of jetties on either side, the bar remains treacherous.

Helen Olson and her husband, Elmer, retired in their late forties to sail the Pacific Ocean and Oceania from 1979-1989 on a fifty-foot yacht they built themselves. "Sailing Elysium" is a personal account of that ten-year adventure, as they immersed themselves in the cultures and traditions of the local people, venturing to twenty-seven major stay-overs in twenty-one countries.

The author of Bad Land realizes a lifelong dream as he navigates the waters of the Mississippi River in a spartan sixteen-foot motorboat, producing yet another masterpiece of contemporary American travel writing.

The stories in this book are all true. Most began with a dream and conscientious study of maps and logistics. Others are true adventures. Most accounts are anecdotes taken from Cliff Jacobson's experiences as a professional canoeist guide in Minnesota and Canada.

With a destination loosely defined as the rest of the world, Mary and her husband Tom leave family, friends and successful careers for a multi-year sailing voyage. As the voyage takes her farther and farther from her traditional support systems, her world becomes more and more defined by forces outside her control. Mary's travels through often uncharted island communities, provides a compelling metaphor for a journey of self-discovery.

Kayak adventurer Jim Payne can’t stop running away from home. After solo trips on American and English waterways, recounted in One Inch above the Water (2008) and Discovering England (2012), Payne shares four more harrowing and humorous adventures in Worlds to Discover: Facing angry bulls and breached dams on the Connecticut River.

Are you yearning for a life of freedom, adventure, and inner peace? Imagine combining the thrill of the open sea with the calming power of mindfulness and wellness practices. "Sail into Serenity" is your ultimate guide to transforming your life—whether you’re a seasoned sailor or someone seeking personal growth through new experiences. Discover how sailing can be more than just a physical journey—it’s a pathway to mental clarity, emotional balance, and spiritual renewal.

Helen Olson and her husband, Elmer, retired in their late 40s to sail the Pacific Ocean from 1979- 1989 on a 50-foot yacht they built themselves. Sailing Elysium is a personal account of that 10-year adventure, as they immersed themselves in the cultures and traditions of the local people, venturing to 27 major stay-overs in 21 countries.

Through exhaustive research and real-life experiences sailing the world with two beagles, we share 100 tips about how to plan, prepare, and potty train for fun, safe sailing with your four-legged crew members. Learn about traveling with pets by air and by sea, potty training and exercising on board, first aid at sea, establishing routines, and keeping your pet SAFE! We also cover detailed customs requirements for US- and European-based dogs entering dozens of countries in Europe, Northwest Africa, Atlantic South America, the Caribbean, and North America.

When you read about someone sailing around the world, it’s usually a dotcom millionaire or a professional adventurer. Brave or Stupid? tells a very different story. It’s an everyman tale about a middle-aged, seasick electrician with no money who suddenly and for no reason decides to sail around the world. It’s the story of Yanne Larsson, a man with a dream born not out of a passion for sailing or a search for identity or the need for a challenge. This is the story of a simple handshake. One of the old-fashioned, ironclad ones.

Erfahrung hilft jedem Segler sich die richtigen Vorgehensweisen einzuprägen. Was kann ich aber machen, wenn ich Anfänger bin oder nicht so oft an Bord komme, um Erfahrungen zu sammeln? Die Macht der Vorstellung kann da helfen. Wenn ich mir Abläufe unter den verschiedensten Bedingungen vorstellen kann, dann muss ich es nur oft genug denken, um eine automatisierte Reaktion hervorzurufen. Wie mir mentales Training beim Segeln hilft, und wie ich dabei vorgehe, davon handelt dieses Buch.

Few athletes hold a record comparable to that of Oscar Chalupsky. He made history at the age of fifteen as the first person to win both the Junior and Senior Ironman titles on the same day at the South African National Lifesaving Championships, he was the country’s spokesman at the 1992 Barcelona Olympics, and he is a multiple-times global surfski champion. No Retreat, No Surrender is an uplifting account of grit, perseverance, talent and attitude, vividly capturing the determined mindset of an inspirational sporting legend.

The tale of an ordinary boy whose career takes him on a most extraordinary journey, this audiobook begins with Brendan messing about in boats in a sleepy coastal Australian town, and ends with him becoming one of the most successful and respected superyacht captains in the World—the consummate 'Billionaire's Captain'. Spanning two decades and circling the globe, his story intimately draws listeners into the real world of superyachts, their crew and their owners. It is Brendan's love letter to an industry he respects and holds so dear to his heart.

Come aboard with Heyward and Charlotte as they transform a worn-out hull into a first-class blue water cruiser. Then take off and cross oceans with them, feeling their desperation when equipment failures force ingenious workarounds in the middle of the Pacific Ocean. Share the highs of navigating the crystal waters of French Polynesia and the lows of crossing pirate-infested waters in the Indian Ocean and Gulf of Aden. Travel ashore with them to places not covered in travel brochures, meet natives untouched by the modern world, and navigate the political waters of Guantanamo Bay.

These entertaining stories of sailing life began when Martin and his wife Kerryn departed from Adelaide on their run-down yacht. They were headed for Fremantle, but they forgot to turn right at Kangeroo Island and arrived in Hobart. It was an easy navigational error to make. Once in Hobart, in order to avoid an almost global pandemic, they remained in Tasmania. After all, Tasmania is at the end of the world, and even a virus wouldn't want to go there. Here you will hear no stories of lockdowns or vaccinations, but seven stories about wildlife, catering, and waste and power management.