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Written in a relatable and empowering tone with plenty of personal anecdotes and case studies to aid comprehension and engagement, this is the perfect book for anyone looking to further their understanding of how they can stay safe as women.

Make the most of your physical abilities in a fast, fun and safe program of simple self-defense moves. No course can promise to instantly transform you into a walking weapon of destruction that will defeat all odds. However, "The Ultimate Basic Self Defense Moves Made Easy" by Bill Valentine, PH.D, 5th Degree Black Belt, and Becky Valentine, MS, Physical Educator, can safely teach you to "Beat the Odds" using basic motor movements you already know.

Inspired by icons such as Bruce Lee and Michael Jackson, this memoir recounts the author's worldwide quest to learn kung fu, the creation of the character Kung Lao, and his growing musical career.

Within the chapters of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success—as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by. His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease.

It's said there's more philosophy that can be found on the mats of a jiu jitsu academy than in any Ivy League school in America. The Wrong Side of 35 is an exploration of that idea, not from the perspective of a world champion, the head of a global affiliate, or by a team of celebrity athletes... but rather from the lens of a regular guy from a small town, an aging hobbyist who wanted to answer for himself just what he had learned over the course of his grappling career, what it was for, and what it all meant.

R.A.T. Vunak’s infamous move, virtually impossible to defend, even for a world-class fighter, is known as the R.A.T. In a real fight, the R.A.T. means "game over." The SEALs desired it, but only Vunak possessed it—until today. R.A.T. Fight teaches you how to handle any situation you might find yourself in, completely dominating any thug, street harasser, or punk who decides to try to ruin your day. It eradicates panic and fear, replacing them with cold, focused violence.

Embark on a riveting journey through the intricate world of Brazilian Jiu-Jitsu with "Keep Rolling" by Jon Jordan. In this captivating exploration, Jordan delves beyond mere technique manuals, offering a thought-provoking discourse on the fascinating phenomena that unfold on the BJJ mats. Unlike conventional "how-to" guides, "Keep Rolling" serves as a captivating discussion that spans a myriad of topics, from the perennial debates surrounding training styles to the nuanced strategies and profound psychological effects inherent in martial arts practice.

The biggest problem that beginning Brazilian Jiu Jitsu students have is that they begin Jiu Jitsu in the wrong way, making countless unnecessary mistakes as they do not possess a clear map through which to navigate their training. Jiu Jitsu Secrets provides the ideal framework through which to approach Jiu Jitsu, how to best perform Jiu Jitsu, and the psychology required that makes your success in BJJ certain.

Ultimately, this book is a condensed version of my firsthand experiences and research insights into the art of Brazilian Jiu-Jitsu. Each topic will provide you with a comprehensive idea about ways to progress quickly in your training and avoid costly mistakes. By no means is this book an all-encompassing guide, since there is no end to Jiu-Jitsu.

The author has spent his life studying the Japanese martial art of Aikido. When looking for teachers, he asks questions about the meaning of sacrifice, the physical and mental limits that can be exceeded. This is a book about passion and the cost of following your dreams.

Sensei John Hanratty, 8th Dan, has been teaching Shotokan karate at seminars around the world for more than 50 years. In this compelling book filled with practical advice, narrated by the author, Hanratty shares how to develop the full potential of your mind and body. Part biographical, part philosophical, and part practical, this remarkable book is a must for martial arts practitioners and anyone wishing to build their strength and confidence.

From the moment she burst onto the MMA scene, Ronda Rousey was unbeatable. She repeatedly strung together back-to-back flawless victories, racking up a collection of records and forever changing the face of sports as the UFC’s first female champion. A superstar in her sport, she transcended athletics, appearing in blockbuster films and becoming a role model for women everywhere. Then, on November 15, 2015, it all came crashing down. In OUR FIGHT, Rousey explores the greatest challenge of her life and, ultimately, how she rebuilt her life into something better in the aftermath.

Guy Windsor’s historical martial arts training manuals are legendary. His first was published in 2004, and he’s been producing them ever since. They generate about half his income. So he is expert in writing, publishing, and marketing books for historical martial artists, and in this book he’ll teach you how to do it. The goal of training manuals is to teach skills.

In today's world, riddled with depression and violence, martial arts stands as a beacon of hope. The author Tracy Lee Thomas, an 8th-degree black belt and master instructor, shares personal experiences in martial arts, highlighting its profound impact. Through Go2 Karate and the Badge system, the author connects individuals and families worldwide with martial arts schools, emphasizing their crucial teachings.

Dan "Hendo" Henderson was the first fighter in MMA history to become a double champion, winning championships in PRIDE Fighting Championships and Strikeforce. He faced the biggest names in MMA, on his unparalleled run through the early days of MMA through its remarkable rise in popularity, squaring off against the likes of Fedor Emelianenko, Anderson Silva, Quinton "Rampage" Jackson, Wanderlei Silva, Michael Bisping, Vitor Belfort, and Renzo Gracie. Henderson's first fight against Mauricio "Shogun" Rua in 2011 is considered one of the greatest fights in UFC history.

Why isn't there a professional level of competition for martial arts point fighting? A league with the standardization of rules, and points on a national or world level? A league with teams, franchise teams with owners, as in other major league sports? A national or world organization at which point martial artists can aspire to participate? Why hasn't someone started this? Why hasn't this happened? Well, that's exactly what Taking on the NFL with Pro Teams KumiteSport is all about.

Awareness, Capacity, Mindset and Knowledge. Combined, they can hep you spot danger before it happens, giving you precious seconds to take action. As incidents of violence continue to rise in both frequency and brutality, taking steps to increase your level of personal security can be the difference between becoming a victim and repelling an attack.

They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’ These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.

Fighting in my view can be classed as an art form, not the drunken scuffles outside of the kebab shop at closing time but equally matched fighters who have spent a lifetime training for that moment, not only physically but mentally. Every move that they make, offensive or defensive they have likely practiced many thousands of times for that split second in time. Now call that what you want, but I call that art!