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We could whine about how we live in dangerous times nowadays, but let's face it, all throughout history ordinary people have been at risk of violence in one way or another. Abdicating personal responsibility by outsourcing your safety to others might be the easy way out, but it does little to safeguard your welfare. In this book you'll discover what dangers you face and learn proven strategies to thwart them.

While Lee is best known as a peerless martial artist, "100 Quotes by Bruce Lee" demonstrates an extraordinary intelligence behind the flying fists. With a deep interest in philosophy and drama, this book contains thoughts and observations that are profound, thoughtful, and often funny. A superb read for those who want a peek into the mind of the ‘Little Dragon,’ this book is a must for Lee fans of all ages. Lee Jun-fan (1940–1973) is better known as Bruce Lee. Born in San Francisco, but raised in Hong Kong, he was the son of an actor and opera singer.

When we acquire valuable knowledge and are willing to share our expertise, we speed our personal growth, honing our minds, sharpening our spirits, and establishing our legacy. It is about giving back, offering our best to others so that they can find the best in themselves. And, with appreciation, they can pay it forward, continuing the cycle.

Learn the art of Jujitsu, a family of Japanese martial arts that includes throws holds and paralyzing attacks against the enemy.

Taekwondo is distinct in many aspects. Although it is a combat sport, it is incredibly ironic. In contrast to violence or anarchy, Taekwondo sparring fosters a sense of camaraderie. Taekwondo is a lifestyle that you need to experience.

This book aims to provide the general listener and the martial arts enthusiast with a practical approach and understanding of the development of a personal protection system. Self-defense on the streets is a contrast when compared to the way one thinks, trains, and acts within the confines of a training hall. Self-defense is not so much about technique as it is about seconds! Both in how one will react or diffuse a situation without the need for violence!

If not given a choice, do not give a chance. When confronted with the possibility of physical aggression, action saves the day. Being passive does not work. If given a choice, then do not take the chance. Walk away!! If you can walk away, then do so.

Are you looking for a new hobby, a great way to exercise, or perhaps a means of self-defense? Learn the ways behind the art of karate.

In The Tao of the Side Hustle, Don shares this martial arts wisdom, blends Buddhist Martial Arts stories with strategic business, tax and legal principles, and explains how anyone interested in a side hustle or small business can follow in his footsteps.

One of the most dominant college wrestlers in history, Ben Askren became a folk hero during the 2008 Olympics in Beijing, before going on to become a multiple time MMA champion and one of the sport's biggest stars. Here, in Funky, this record-breaking wrestler and polarizing UFC fighter shares how he came to dominate opponents while blazing a trail through competitors in unprecedented ways. Not blessed with natural athleticism, he revolutionized folkstyle wrestling by innovating his own technique, which earned him the famous nickname, "Funky."

Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art practiced throughout the world, is Gichin Funakoshi, the "Father of Karate-do."

This introductory guide contains all the essentials you would need to know about the sport's origin and its basic principles, from ancient techniques used in the Korean War to more modern iterations. You will learn all about the basics of the sport and achieve a solid foundation for your training, improve your performance, and fast-track your journey.

When I started my first martial art school, all I knew about growing a dojo was that I needed more students. So, I set about getting more students every way I knew how, and I kept adding more ways to do that as I went along.

Esta guía introductoria contiene todo lo que necesita saber sobre el origen del deporte y sus principios básicos, desde las antiguas técnicas utilizadas en la guerra de Corea hasta las iteraciones más modernas. Aprenderá todo sobre los fundamentos de este deporte y conseguirá una base sólida para su entrenamiento, mejorará su rendimiento y acelerará su trayectoria.

Empowered is a book about educating women on how to avoid dangerous situations through the use of situational awareness concepts and strategies. Through the use of these strategies, listeners can reduce the risks of sexual assaults and other crimes committed against women. With real-life examples and stories within Empowered, listeners will have a deeper emotional understanding of the impact of such crimes and how important it is to implement these concepts and strategies into their daily lives.

As in all his books, Heckler draws from personal experience: training his horse, cultivating presence in aikido dojos, consulting with business executives, raising children. A masterful and encompassing book, Holding the Center develops from the fulcrum of the self in the natural world.

¿Es un novato tratando de aprender las katas básicas? ¿Tiene problemas con los movimientos y formas avanzadas de kung fu? Este libro resolverá todos sus dilemas sobre las artes marciales, responderá a todas sus preguntas sobre el wushu y le ayudará a convertirse en un maestro del kung fu en el menor tiempo posible. Con útiles ilustraciones de los movimientos y las posturas, no tendrá que perder el tiempo buscando los pasos a seguir durante su régimen de entrenamiento. Ya es hora de que lleve su práctica de kung fu al siguiente nivel, y este libro le ayudará a hacerlo.

Este libro se centra principalmente en proporcionar una comprensión práctica y completa del sambo para que pueda mejorar sus técnicas de defensa personal. El sambo consiste en diferentes elementos que van desde lanzamientos, agarres y movimientos que debe conocer. Este libro le ayuda a aprender los fundamentos que pueden ayudar a mejorar sus habilidades de defensa personal. Además, proporciona una comprensión básica del sambo y cómo se diferencia de otras disciplinas de las artes marciales. También describe los beneficios y todo lo que quiere saber sobre este arte marcial.

If you answered yes, you're not alone. Whether you are just starting out or have been training for years, this is the book for you! Don’t be that guy or gal on the mat who loses not because of a lack of skills, but because your opponent simply outmuscled you or had more endurance. This book takes out all the guesswork about how to properly build strength and endurance. You’ll find all the tools you need to get you performing at the highest level possible.

Martial arts business owners! In Martial Arts School Staff and Leadership Team Training, I'm revealing my entire system for recruiting, selecting, and training staff and leadership teams for martial arts school owners. Any style! Any system! Any school! You can easily adapt and use this system for training and developing your own staff and leadership team. And not only will you find out how to train them—you'll learn how to train them right so you keep your program quality high!