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Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control. In this audiobook, we have highlighted the various ways in which you can detect that you have anger issues. We have also highlighted how you can deal with that anger to keep at bay. Therefore, it is up to you to take the necessary actions so that you can deal with anger issues and enjoy a happy and healthy life.

Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.

¿Estás de mal humor todo el tiempo? ¿Estás cansado de no poder controlar tu ira y de los problemas que eso te acarrea? ¿Las personas optan por evitarte porque no saben cómo lidiar con tu mal humor? Este libro está dedicado a ti. En este libro se tratarán temas relacionados a la Ira y a cómo manejarla y controlarla. Si te comprometes a cambiar y empleas las Poderosas Herramientas que este libro te proporcionará, podrás por fin dejar el mal genio atrás para convertirte en una persona más feliz y plena.

Are you angry all the time and feel like you got no control over these negative emotions? Do you feel: Like you have no control over how you feel? Like you are always mad even about little things? Depressed or hopeless Unhappy? That feeling, in one way or another, comes from being unable to control and release your emotions. You have to understand that anger is a normal reaction to hide how you truly feel. If you keep letting anger take over you, then you might be looking at some serious effects in the future.

This book is for you if you are determined to change your way of thinking and living, get rid of depression, so you cannot just get more done on a daily basis, but also feel accomplished, see progress, and be a role model for others around you. Procrastination equation is not as complicated as it may seem. It all begins by hacking laziness and beating procrastination, which are the most common barriers to taking action, working on big projects, or even taking chances in life.

“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.

What do you do with your anger? What is your relationship with anger? What if you could transform those intense feelings into creative, positive energy? The great news is we all have the capability to turn our feelings of white hot rage into passionate creativity. And meditation can help. In the program, we explore the idea that accepting and acknowledging anger goes a long way to defusing the charge behind it. You will learn how to give yourself permission to express yourself.

This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry, and no one deserves to live with resentment. You should live the reality you chose, not the one that makes your blood boil. Since it’s absurd to wait for reality to simply change, the change must start from within. Here, you can find techniques and solutions that will help you to stop feeling angry and become more calm, peaceful, and satisfied. You'll learn how to discover the root of your anger and to realize which emotions are hidden within it.

Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers. All is written with a very clear language and a step-by-step description of the most effective and suitable management techniques for men.

Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.

Si siempre ha querido saber cómo gestionar su ira de forma efectiva, pero siente que nada parece amansar su temperamento, entonces siga leyendo… ¿Está cansado de sentir ira más a menudo de lo que debería? ¿Ha probado un sinfín de soluciones, pero nada parece mantener su ira bajo control? ¿Quiere dejar finalmente de sentirse estresado, ansioso y enfadado al mismo tiempo y descubrir algo que funciona para usted?

Mindfulness: How to Declutter Your Mind reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Anger is an emotional state that can vary in intensity, from mild irritation to full-blown rage. When you experience anger, you also experience biological or physiological changes. For example, your blood pressure goes up, and your heart rate increases, and you also experience increased levels in your adrenaline, noradrenaline, and energy hormones.

Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self. You’ll find practical, workable approaches to understand and desensitize your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.

Le rêve, la transe, l'expérience de mort imminente, la méditation chamanique, le rêve lucide et les dissociations relèvent de ce qu'on appelle les "états modifiés de conscience" (EMC). Ces expériences nous poussent hors de nous-mêmes. Elles font partie intégrante de nos vies mais nous les connaissons mal. Comment les interpréter ? Que disent de nous ces états ? Peut-on les utiliser pour vaincre certains maux ?

If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

Te sientes frecuentemente enojado y frustrado con las acciones y el comportamiento de otras personas? Te vuelven loco las situaciones que no están bajo tu control como el trafico? El enojo y la frustración son emociones normales; todos las sentimos de vez en cuando. Pero demasiada tensión puede ser dañina para tu bienestar físico y emocional. Aprende a controlar tu temperamente con hipnosis.

Dealing with the small and big inconveniences of life without breaking stride.