検索キーワード： 自尊心

Clinical psychologist Dr. Laura Williams’ life was turned upside down by her husband’s sudden death at the age of 37, when they had three young children. This trauma forced her to reexamine everything and apply the psychological teachings she’d used professionally to help hundreds of others, to her own life. In What to Do When You Feel Broken, Dr. Williams uses her remarkable story to take you on a journey of self-discovery.

The sport of mixed martial arts provides its fans and athletes with a unique set of practices, philosophies, and techniques that can generate results and success in any aspect of life. Like the champions of MMA, there are those who excel in the world of business those who have the ability to break sales quotas, build unstoppable teams, create dynamic businesses, and do so while savoring every minute they are alive.

To all the women who feel stuck, unworthy, or lost, take heart—your confusion is a virtue! It’s the first stepping stone on your path to becoming an empowered warrior. Giovanna Silvestre, a leading lifestyle and wellness influencer and creator of the international activewear brand Confused Girl in the City, understands the turbulence of the modern world firsthand. Now, she’s here to guide women toward breaking free and confidently pursuing their dreams.

In a world riddled with conflict and doubt, trusting yourself can feel harder than ever–and self-trust is the foundation of happiness, self-confidence, and success. If you have ever talked yourself out of something before you even tried it, let someone convince you that a goal is impossible, or dismissed a feeling or intuition–then this book is for you. This book is for everyone whose own self-doubt is their biggest enemy.

Imagine being asked, "Are you okay?" and everyone is avoiding eye contact because they know the asker just wants a quick "I'm fine." In today's world, people often hide their true feelings behind forced smiles and upbeat social media posts, pretending everything is perfect. It's like we're all staring in our own sitcom, where the laugh track plays over our stress-filled lives of spilled coffee, traffic jams, and never-ending to-do lists overflow.

Unlock the transformative power of curiosity with "5 Steps to Asking Better Questions." Dive into a practical guide designed to elevate your communication skills, enhance your relationships, and sharpen your problem-solving abilities.

In a world where family life often feels chaotic, "Project Management for Families: Professional Strategies for Everyday Life" brings the clarity of project management into your home. This book guides you in turning everyday tasks into manageable projects, from setting goals and planning to improving communication and celebrating successes.

Este libro está diseñado para aportarte las soluciones que necesitas. Aquí encontrarás las claves para empezar a construir relaciones satisfactorias con los demás y contigo mismo. Un manual antibalas, un búnker antinuclear y un puñado de herramientas prácticas para transformar positivamente tus vínculos sociales.

In a world that constantly pushes us to strive for flawlessness, The Psychology of Perfectionism: Navigating the Complex Landscape of Perfectionist Behavior invites you on an eye-opening journey through the intricate corridors of the human mind. Perfectionism, often celebrated as a virtue, can also become a relentless and unforgiving master. Within the pages of this audiobook, you'll find a comprehensive exploration of perfectionist behavior—its origins, manifestations, and its profound impact on our lives.

In a world that demands flawlessness, your path to self-acceptance begins here. The Perfectionism Workbook is your essential guide to conquering the relentless grip of perfectionism and embracing a life of authenticity and fulfillment. Perfectionism, with its unrelenting standards and constant self-critique, can be an insidious force that holds you back from reaching your true potential. But fear not, for this audiobook is your trusted companion on the journey to breaking free from its shackles.

¿Qué necesitas para triunfar? ¿Qué puedes hacer para cambiar tu situación actual? ¿Por qué algunas personas tienen más éxito que otras? ¿Cuál es su secreto? El libro que estás a punto de leer incluye las respuestas a todas estas preguntas y, sin duda, te ayudará a cambiar tu vida.

Introducing the Perfectionism Unlocked Bundle: 2 in 1 Bundle—a transformative guide to overcoming the challenges of perfectionism and embracing self-acceptance. Whether you’re striving for personal growth or seeking to understand the impact of perfectionism, the Perfectionism Unlocked Bundle offers the guidance and tools you need to free yourself from the pressures of perfectionism and find peace within.

Procrastination Cure is a self-help guide to overcoming the very common and very real issue of procrastination. It can be very difficult to break free from this mentality with a variety of causes. Many people may not even realize what makes them procrastinate, but this guide will help you discover the underlying reasons for putting things off. Strengthen your mind to overcome laziness and anxiety to break free of procrastination. Learn how building self-confidence can help get your life back on track!

Freundlichkeit ist die große Sehnsucht unserer Zeit: Könnten wir nur mehr davon bekommen, würden wir gern auch mehr geben. Doch öfter als heilend erleben wir den Austausch mit anderen als Belastung – so aufgerieben sind wir in all den kontroversen Diskussionen und Debatten. Die Kehrseite dieser Begegnungsmüdigkeit: Durch Freundlichkeit kann man positiv auffallen. An das laute Wort erinnert sich niemand mehr, denn es geht unter in einem Rauschen von lauteren. An das freundliche Wort aber erinnern wir uns, denn es leuchtet uns in der Dunkelheit. Freundlichkeit macht Gespräche, Momente und Menschen erinnerungswürdig.

Are you tired of feeling overwhelmed by the chaos in your life? Do you struggle with managing daily tasks, nurturing relationships, and finding time for self-care due to ADHD? Embracing Brilliance is your essential guide to conquering these challenges and living a life of balance, fulfillment, and success. Rediscover Your Potential Without Overwhelm. Life with ADHD can often feel like a whirlwind of disorganization and stress. This book is designed to help you navigate through the noise and discover effective strategies to regain control.

You CAN overcome the shadows of toxic relationships and *breathe* again, even if you've felt trapped for years! Are you replaying painful memories, feeling manipulated, or stuck in toxic patterns? Do you fear new relationships or long to reclaim your peace and happiness? If any of this sounds familiar, know you're not alone, and this is not the end of your story.

Unleash your true social potential and transform your life: Say hello to boundless confidence, impactful connections, and compelling conversations, even if you've always been the one lurking in the corner of the room. Have you ever found yourself tongue-tied, feeling awkward, or at a loss for words, especially when meeting someone new? Do you look at charismatic individuals with awe, wishing you could effortlessly start a conversation with anyone? Maybe you've tried self-help books before, but nothing overcomes your social anxiety.

A veces, ciertas vivencias negativas o traumáticas pueden condicionarnos hasta el extremo de no vivir ni aprovechar el presente. Nos dominan emociones que no controlamos, provocadas por acontecimientos pasados o actuales que se nos escapan y ante los que nos sentimos angustiosamente impotentes. Si no somos capaces ni siquiera de dominarlas, ¿cómo podemos tomar las riendas de nuestra vida?

Are you ready to stop watching your dreams slip away and start shaping your destiny? What if happiness and success aren't found in following the well-trodden road, but in blazing your own trail, no matter how unconventional it may seem? Imagine having a roadmap to not only overcome obstacles but to also unlock your personal growth. In "Chart Your Path," you will embark on a transformative journey through nine practical steps that will change the way you navigate life's challenges. Uncover the answers to questions such as:-What are the root causes of dissatisfaction in your life?

Te voy a mostrar que no necesitas mendigar afecto ni buscar la validación externa ,en un mundo donde el afecto a menudo se busca en los rincones más remotos, Este libro es un faro de luz para ti, mujer que anhela descubrir el amor verdadero y genuino que reside dentro de sí mismas.