検索キーワード： 著者 "William Gallant" すべてのカテゴリー

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

Procrastination Cure is a self-help guide to overcoming the very common and very real issue of procrastination. It can be very difficult to break free from this mentality with a variety of causes. Many people may not even realize what makes them procrastinate, but this guide will help you discover the underlying reasons for putting things off. Strengthen your mind to overcome laziness and anxiety to break free of procrastination. Learn how building self-confidence can help get your life back on track!

An elderly farmer learns the horrifying truth beyond the phrase “True love never dies”. Something sinister lurks behind the distant eyes of a mother’s traumatized son. And a gravedigger slowly descends into madness, as he grows obsessed with the corpse of a little girl.... Scare Street’s latest collection shines a flickering candle on the terrifying forces of darkness that haunt our dreams. Death, madness, obsession.... The darker side of the human psyche is revealed with each bone-chilling chapter of these 14 macabre tales.

An ancient South American cathedral extracts a heavy price from a visiting photojournalist. Ghost hunters stumble across a cursed field from which there is no escape. And a friendly neighbor discovers the new girl in town is more than she appears. Peer into the depths of Scare Street’s latest collection, a fun house mirror full of terror and nightmares.

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.