検索キーワード： 不安障害

Wie du Menschen hilfst, ohne dich bei dabei selbst schlecht zu fühlen; empath zu sein, bedeutet, die Fähigkeit zu besitzen, sich in anderen hineinzuspüren. Die Emotionen der anderen werden zu den eigenen. Aber wenn diese Charaktereigenschaften nur noch dafür sorgen, ständig überwältigt oder die Zielscheibe von Manipulatoren zu sein, ist es Zeit, die Notbremse zu ziehen. Die gute Nachricht: Die Emotionen kontrollieren zu lernen und sich nicht mehr über Gebühr von den Problemen anderer mitreißen zu lassen, lässt sich erlernen.

Taking care of your mental health is a huge decision, as important as any other aspect of your life. Part of our mental health develops around our social needs, and discovering how to deal with the repercussions brought by the Pandemic has never been so essential. Toxic thoughts, depression, anxiety...our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal.

Steigern Sie Ihre Produktivität und arbeiten Sie klüger (nicht härter)! Haben Sie häufig das Gefühl, alles könnte funktionieren, wenn der Tag nur mehr als 24 Stunden hätte? Ja, wenn Ihr Arbeitspensum und Ihre Zeit gut organisiert sind, wird es Ihnen dabei helfen, im Alltag effizienter zu werden. Aber es geht nicht nur darum, Ihren Tag gut zu organisieren. Wir müssen ins Innere schauen, unsere Gewohnheiten ändern, die Gründe verstehen, warum wir so viel Druck auf uns ausüben und unser Gehirn darin trainieren klüger zu arbeiten, nicht härter.

Calming the Stress Monster is the perfect book to help you manage stress in your life before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive.

In this three-audiobook series, you'll discover how to grow spiritually, enhance your relationships, and create more professional and business success. You'll raise your level of self-respect. You'll spot miracles all around you. And you will finally be able to release stress, relax, and really enjoy your life. It's all here in this series. The books are relatively short, easy to understand, and powerful. You may never have to buy another personal growth book.

Have you ever felt overwhelmed by the things that you do daily? You have been doing them for quite some time, but everything feels like a task now. Have you ever felt the weight of your thoughts, even when you're doing nothing but lying in bed? It is okay to feel lost and worry about trivial things in life sometimes. But, when things seem to get difficult, that's the time to know that something is wrong. Annihilate Anxiety is a dive into the causes and the science of anxiety and will help you overcome them by making certain changes in your lifestyle.

Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety.

Recorres rutinariamente tu feed de Facebook, Twitter o Instagram mientras saboreas tu café de la mañana. Es entonces cuando ves fotos y actualizaciones de estado de tus amigos y conocidos haciendo todo tipo de cosas: yendo a fabulosos eventos, haciéndose selfies en localizaciones exóticas, posando con coches de lujo, asistiendo a partidos y conciertos o bebiendo mojitos en la playa, y todo ello con evidencia fotográfica y sus pertinentes filtros para demostrarlo.

Werden Sie zum Schnelllese-Experten, lernen Sie schneller und beeindrucken Sie Ihr Umfeld mit Ihrem umfangreichen Wissen! Müssen Sie in Ihrem Job sehr viel lesen und haben Sie Schwierigkeiten damit, Ihren kompletten Lesestoff durchzugehen? Studieren Sie und müssen Sie regelmäßig vor Klausuren einen ganzen Bücherstapel abarbeiten?

Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.

Stress is one factor that has been responsible for many miserable lives. Stress has cost many of us the good things of life and the fun of life. How do you cope when you are being stressed? How can you manage your life to avoid or eliminate some of the stressors? This audiobook is written for these purposes. If you want to live a stress-free and successful life, then this audiobook is a must-listen for you. This audiobook will open your eyes to the causes of the stress/emotional trauma you experience daily. It is written to help you gain awareness of yourself and your stressors.

When dealing with social skills, many people only focus on the verbal skills of social relationships. Still, the truth is that there are so many other parts of social development that you must pay attention to if you want to have a healthy social life. Overcome Social Anxiety will detail all the components that go into healthy social connection, and it will help you build up your skills in a way that will be useful no matter what level you’re already on with your social skills.

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

John Sonmez has a lifetime of experience building self-confidence. He grew up in an age where young boys were shamed for being strong young men. Society cheered when he failed because that’s what they wanted. When he learned one thing, his life changed. Confidence could be learned.

In diesem Wegweiser-Hörbuch geht es darum: Was ist Vertrauen - Selbstvertrauen, Urvertrauen? Wo stehe ich persönlich mit meinem Vertrauen? Wie steht es um meine Ängste, um meine Grundängste? Sie finden in diesem kleinen Hörbuch ein paar Erläuterungen, Gedanken zu diesem Thema und Übungen, die behilflich sein könnten.

Kognitive Verhaltenstherapie: Wie Sie Ihren negativen Denk- und Verhaltensmustern ganz ohne Therapeuten entgegenwirken können, um all Ihre Unsicherheiten und Sorgen zu eliminieren - inklusive Gedankentagebuch und effektiver Arbeitsblätter für den maximalen Erfolg! Möchten Sie Ihren negativen Gedankenspiralen entkommen und endlich sorgenfrei und voller Optimismus durchs Leben gehen?

This inspiring audiobook brings to life a powerful, new approach for dealing with your thoughts and feelings. Mindfulness for Stress and Anxiety merges mindfulness with the latest scientific research. Antonia Ryan is a qualified social worker, teacher, yoga and meditation instructor. She has many years’ experience in the fields of social care and education, supporting individuals with anxiety and stress issues. She will guide you through this eight-week program with empathy and insight.

Der Griff zur Schmerztablette verspricht rasche Linderung - Was die wenigsten wissen: Jedes Jahr kommen Tausende von Menschen durch die Nebenwirkungen von Medikamentenklassikern wie Aspirin oder Paracetamol zu Schaden. Vielleicht erinnerst du dich noch daran, wie deine Großmutter einen Hopfentee für eine ruhige Nacht trank. Oder die Kräuterteemischung, die du bei einer Erkältung bekommen hast.

This is not some book that will tell you "How to turn off anxiety", because there is no answer for that. I begged for an answer of "How do I end this shit? What is the "magic trick"? I won't lie to you to give you hope that I once latched onto, because there is no magic switch to turn it off. Instead, my book will teach you that having anxiety should not stop your life. You will learn how to live through your anxiety, and not let it control or ruin your life.

Die großartige Sammlung 2er Klassiker von Johannes Freitag, jetzt in einem Band! Der Durchschnittseuropäer besitzt 10.000 Gegenstände und dennoch leidet laut der Weltgesundheitsorganisation WHO fast jeder zehnte Mensch an Depressionen. Erkauftes Glück ist also nur von kurzer Dauer. Aber was können wir tun, um dauerhaft glücklich und zufrieden zu sein? Positives Denken bedeutet auch nicht, dass dir ab sofort kein Unglück mehr widerfährt. Es bedeutet aber, dass du wertvolle Tricks kennst, um gelassener damit umzugehen.