検索キーワード： 不安障害

In these modern times, it is next to impossible to traverse an entire human life and not be touched by anxiety. Modern life has become increasingly more complicated, with no sign of slowing down. Sometimes it can feel like an anxiety-triggering machine in which burnout is inevitable if not met with something to counteract it. Tabitha Sampson knows this firsthand. After years of ignoring her anxiety symptoms, she developed chronic panic attacks. After a healing journey that continues today, Tabitha decided to give what worked for her to a world that has never needed it more.

How to Become Mentally Strong and Not Lose Your Mind is a complete guide that offers you practical solutions, science-backed techniques, and valuable information so that you are able to take good care of your mental health and train your mind to live a more joyful, happier, and calmer life.

Experiencing mental health problems can make even the smallest things incredibly overwhelming. It may feel like all the joy has been pulled from your world and that things may never be good again. To overcome mental health challenges, you need strength and courage, which can be difficult when you are feeling low. You have to pick yourself up, think positive, look to the future and brighten up your life. The five sessions within the Mental Health Hypnosis Bundle will help you overcome your mental health problems and find more ways to let happiness into your life.

Fears and phobias keep millions of people from achieving their goals. Fear of heights, fear of public speaking, fear of injections—the list goes on and on. Most people know these feelings are irrational, based on little more than vivid imagination or a minimal experience magnified by a lot. Despite this, your fears and phobias can be paralysing. Fear no more. The five sessions within the Phobia & Fears Hypnosis Bundle will help you to reprogramme your mind and free yourself from the confines of your fears and phobias.

Ein gesunder Mensch kann es sich nicht vorstellen, jahrelang eingesperrt zu sein und von unserem System im Stich gelassen zu werden.

We all want to be free of stress. But very few people actually know how to deal with stress effectively. Instead, most people continue to push their body and mind beyond their natural limits on a daily basis. That is why the number of people suffering from anxiety and depression increases every year. The good news is that it is easy to relieve stress if you have the right knowledge. This book is a guide for you to defeat anxiety, stress, and depression. Consider it a workbook of practical tips and examples that will show you how to regain control over your productivity and mood.

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

Tanto el miedo como la incertidumbre son parte inseparable de la vida, y los vamos a experimentar en innumerables ocasiones a lo largo de ella. Pretender evadirlos o negarlos, sólo los complica y refuerza; comprenderlos en la medida de lo posible y aprender a manejarlos, nos facilita la posibilidad de lidiar con estos compañeros inseparables que nos acompañarán en muchos momentos y situaciones. A estas alturas, ya nos queda bien claro que la incertidumbre y el miedo son parte de la vida y que sólo elegimos qué hacer con ellos. ¿Los sufrimos? ¿O mejor les abrimos los brazos?

Are you in a state of stress and tension and find yourself consistently switching from one thought to another? Do you find it hard to get motivated? Have you been feeling anxiety or stress, or even a bit sad lately? Then you need Inner Peace! In this quick guide, you will learn what inner peace really is and why it is so important that you strive for it, and this audiobook will help you with a step-by-step process to achieve inner peace, reduce stress, and relieve anxiety.

Today, we live in a world controlled by fear and anxiety—coercion, manipulation, hate speech, bullying, and violent acts. Most offenses are perpetrated by people who are supposed to love us, such as fathers, mothers, friends, and partners. Certain people, who are immature adults, take advantage of our natural goodness to manipulate our emotions. Consciously or unconsciously, they will leave us wounds that are difficult to heal. As a result, we feel emotionally neglected, with feelings of anxiety and guilt for not responding to the wishes and whims of others.

Simply Anxious: Notes on Anxiety Recovery is written by Lisa Towers, BEM, a much-celebrated anxiety advocate for her compassion and levelheadedness. In this audiobook, she shares her story and the tools that helped her recover from an anxiety disorder after years of suffering. Lisa says, "I wasted many years of my life struggling to find the way back to my old self. I would watch people around me enjoying life and wonder why I couldn't—what on Earth had happened to me? Inside, I was crumbling and completely lost in the confusion and shame that anxiety disorders create."

Fear affects millions of people worldwide. Take back your life and eliminate any fear or phobias that are currently holding you back. And you can begin right now—with a bit of help from hypnosis. Reprogram your mind and banish fears: the eight sessions within the fears and phobias hypnosis bundle will help you retrain your mind so that you now view your fear or phobia differently.

Exhale, release, and let go of stress and anxiety. Feel all your worries melt away as these meditations guide you into a state of peace and mindfulness. These meditations were created as tools to relieve us all of the stress associated with everyday living. The healing benefits of meditation will lift your spirits and ease your mind. Included are three unique guided meditations that range from 20-30 mins each. All the meditations are perfect for beginners or advanced practitioners alike; as well as inclusive to all ages, genders, and walks of life.

When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.

Whether it's a presentation at work, or delivering a toast at your best friend's wedding, stage fright can have debilitating side effects. Performance anxiety impacts your life in negative ways—missed opportunities, declining self-confidence, unpleasant physical sensations. Imagine what it would be like to overcome your stage fright. It’s time to eliminate performance anxiety for good, with a little help from hypnosis.

Being afraid of heights is a challenge that many people face. It can keep you from seeing some of the world’s most spectacular sights, or doing something simple, like climbing a ladder. Even a modest height may leave you feeling uneasy, like you’re in danger of falling. While a fear of heights is common, it doesn’t have to be permanent. It’s time to overcome your fear of heights, with a little help from hypnosis.

Millions of people have a fear of driving. The fear of catastrophic car failure, or a serious accident caused by extreme conditions can be debilitating. Many people feel an enormous amount of pressure when charged with a vehicle, causing them to freeze up and panic. Despite your fears, you will likely find yourself needing to drive a car sooner or later. It’s time to conquer your fear of driving, with a little help from hypnosis.

Failure is a part of everyday life. We learn new things by making mistakes and then correcting them. Failure can help you set your goals and identify the best methods for achieving them. If you are too scared to attempt anything new for fear that you might fail, you may never realise your true potential. It’s time to permanently eliminate your fear of failure, with a little help from hypnosis.

The fear of success is genuine. Maybe you believe you don’t deserve the benefits from a job well done, or that your accomplishments shouldn’t warrant any special attention. You might be afraid you aren’t ready to cope with the changes success will bring. The problem isn’t your success, it's that your fear of success can hold you back in life. It’s time to eliminate your fear of succeeding, with a little help from hypnosis.

Viele Menschen machen in ihrem Leben emotional belastende Erfahrungen, sei es in der Kindheit oder im Erwachsenenalter. Doch manche Erlebnisse sind so traumatisch, dass sie sich nur schwer verarbeiten lassen und oft verdrängt werden. Traumata können eine verletzte Seele das ganze Leben lang verfolgen und verschiedene Symptome sowie Störungen auslösen. Deshalb ist es wichtig, sich als Betroffener mit seinem Trauma auseinander zu setzen und Unterstützung in Anspruch zu nehmen. Nur so ist ein unbeschwertes und glückliches Leben möglich.