検索キーワード： 減量・体重管理

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.

From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.

Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.

Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?

In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.

As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.

In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an explanation of the science behind his groundbreaking approach. He explains how epigenetics, our modern environment, and our toxic behaviors have created the perfect obesity storm, imperiling our physical, financial, and psychological well-being.

Discover the vibrant world of hand juicing for health with "No Juicer? No Problem!" This beginner's guide unlocks the secrets of extracting fresh, flavorful juices without fancy equipment. Immerse yourself in creative DIY recipes and master the art of unique flavor pairings. Transform ordinary fruits and vegetables into delicious, nutrient-packed juices with ease. Embrace sustainability with over 200 ideas for flavor pairings and uses for homemade juice and leftover pulp for zero-waste cooking.

Are you sick of following fad diets that promise quick remedies but leave you feeling starved and discouraged all the time? At this point in your weight loss journey, it is time to fully embrace a new paradigm! It's All About Weight Loss, which is not just another diet book; it is your guide to a revolutionary lifestyle beyond simply losing weight; it is about recovering your energy, confidence, and long-term health. It is all about weight loss.

In the groundbreaking book, "Carb Lovers' Guide to Weight Loss," author Charles Martin challenges conventional diet wisdom by unveiling a revolutionary approach to weight loss that embraces one of the most feared food groups: carbohydrates. Contrary to popular belief, Charles argues that carbs can be a crucial ally in achieving and maintaining a healthy weight. The book begins by demystifying common misconceptions about carbohydrates, explaining the role they play in the body, and debunking the myth that all carbs are detrimental to weight loss.

For every dad out there feeling overwhelmed by the grind of daily life, career pressures, and the endless quest for personal time, "Dad Fit: Building a Stronger Legacy" is your wake-up call. This isn't about just shedding pounds or building muscle; it's about a comprehensive overhaul of how you live, blending physical health, mental resilience, and emotional depth into the fabric of your family life.

To gain control of our weight, we need to address the issues of weight and shape from a different perspective to that of counting calories and fad diets. We need to use the natural resources that we have. We are able to control our body shapes rather than provoking the responses that work against them. By working with our inherent systems, we can encourage weight loss in the medium to longer term.

Are you looking for a personalized diet plan to help you lose weight and get into shape? If so, you have found the right book. It’s All About Diet: How to Change Your Eating Behavior, with Confidence, is your guidebook to creating your own eating and exercise plan that is fully personalized for you. Following other diet plans doesn’t work because we are different, and what works for someone else may not work for you. In this book, you will gain insight into what makes an excellent diet to create a plan that will work for you.

Most adults over 50 are trying to find their footing in the ever-evolving world of health and wellness. This sometimes almost feels like an uphill battle. But here's the good news: What if there was a simpler approach to effective weight management, optimized health, and hormonal balance? An approach tailored to fit into your lifestyle effortlessly. Introducing your guide to mastering Intermittent Fasting after Fifty, the blueprint for sustainable health management for men and women navigating life’s second half.

It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.

The Ozempic Revolution has descriptive copy which is not yet available from the Publisher.

Once you enter your 50s, there are many hormonal and other factors that can up the risk of heart disease, obesity, and diabetes. But the good news is that you can do plenty to stave off these health problems by making the right lifestyle choices. Take the issue of weight gain — which continues at a rate of around 1.5 pounds per year as women go through their 50s. Allowing the pounds to pile on can lead to a plethora of other health problems — including cardiovascular disease.