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Existen muchos mitos sobre la ansiedad y depresión, así como también diversas posturas. Es necesario tener una visión equilibrada sobre la ansiedad y depresión y aprender a combatirlas. Con este audiolibro de 2 en 1 conocerás ambas realidades: ansiedad y depresión y la fobia social. Así tendrás un panorama general acerca de estas enfermedades, y podrás identificarlas apenas sientas síntomas, sin caer en alarmismos que puedan profundizarlas, sino bajo una óptica productiva para evitar que afecten tu vida en todos los ámbitos.

In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness—and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.

When an early childhood event triggers the onset of depression, Bobby Straus’s life is changed forever. The experience marks the beginning of the ups and downs and twists and turns of Bobby’s lifelong struggle to overcome depression and find a renewed sense of hope. But the road is not an easy one, and after years of enduring the mental pain of depression, he finally reaches a crisis point and is catapulted into the throes of hopelessness. His life is changed forever. But what appears to be the end turns out to be the beginning of Bobby’s journey to healing and recovery.

Noch immer wissen wir zu wenig über den Umgang mit "lockeren Schrauben" und "langen Leitungen" – früher wurde man weggesperrt, heute heißt es "Reiß dich mal zusammen". Wie begegnen wir Menschen mit psychischen Erkrankungen? Wie kann ihnen geholfen werden – und wie geht die Gesellschaft mit ihnen um? Sonja Koppitz, selbst an einer wiederkehrenden Depression erkrankt, spricht mit Betroffenen, schildert alle Facetten psychischer Erkrankungen und wirft einen Blick hinter die Kulissen des Universums Psychiatrie, wo Tragik und Komik oft sehr nah beieinanderliegen.

In an ambitious and comprehensive look at psilocybin—and an inside look at how humanity co-evolved alongside "magic" mushrooms—Jahan Khamsehzadeh, PhD, explores our historical and ancestral relationship to psychedelics and presents new and exciting research about what psilocybin can mean for us today.

In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to “Dear You,” the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book.

The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every forty seconds, and for each completed suicide there may be twenty or more attempts. In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people.

Grieving a loss is a terrible experience; there is no denying that. But there are ways to make your grieving period much less painful. Perhaps you have recently lost someone close to you and are struggling to come to terms with it. Or maybe you have been trying to deal with grief for a long time but are still struggling to overcome this all-encompassing emotion. 365 Days Of Grief Comfort has been specifically created for someone in your situation. This audiobook will help you deal with grief in a healthy and timely manner while coming to understand it in greater detail.

Thriving Under Cloudy Weather is a gentle survival guide to living with depression. Starting where we all begin, with fighting our way out of the numbness and isolation, this book provides 15 tips to help you learn how to keep going. Now that you have taken that first step, you can begin the journey to living a joyous life, despite depression.

Ansiedad y Depresión. Existen muchos mitos sobre estas dos afecciones silentes, así como también diversas posturas. Por un lado, quienes subestiman las consecuencias que pueden acarrear no abordar estas enfermedades. Y por el otro, quienes generan más ansiedad y depresión con información alarmista que no está dentro de los parámetros reales de la ansiedad y depresión. Es necesario tener una visión equilibrada sobre la ansiedad y depresión y aprender a combatirlas. Por eso te invito a aprovechar el contenido de este audiolibro.

Entre el ocho y el quince por ciento de la población sufrirá depresión en algún momento de su vida. Actualmente, es la segunda causa de muerte entre personas de quince a veintinueve años, convirtiéndose en una verdadera epidemia, hasta el punto de que será el principal motivo de discapacidad en 2030. Sin embargo, sigue siendo un problema de salud sobre el que existen muchos prejuicios y falsas creencias.

Why Live? is a story of vulnerability and transformation. In the face of depression and trauma, Faolan Sugarman-Lash learns to love his life despite his pain. In this audiobook, he shares his mistakes, lessons, stories, and advice for how to overcome mental health challenges by experiencing each part of life fully and finding meaning. He offers the full spectrum of his life experience from relationships to travel and from trauma to spirituality. This audiobook is a manifestation of Faolan’s vision for a vulnerable, open, and courageous world.

If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more or get some sunshine. Well-meaning, but unfortunately useless advice. This book offers realistic advice from a retired therapist who also grappled with depression, as well as steps to take when you encounter unhelpful advice. With chapters that cover the most popular questions the author has been asked, and questions he himself would have liked the answers to, this book will help you better understand yourself and others struggling through depression.

The SYSO System is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following seven simple steps, and the book's 70 practical exercises help you do the changing, rather than just hear about it. You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and learn how to make your life more enjoyable by enhancing the lives of others.

Are you struggling to manage depression - even with antidepressants? Farnoosh (Faith) Nouri, Ph.D., a psychotherapist, researcher, educator, and speaker shares her journey of learning to manage depression and later helping others escape this debilitating condition. In this audiobook, you’ll learn: How to find hope when you’re hopeless, why even though you’re on antidepressants you’re still feeling depressed, how to change your mood fast without medication, and how to think clearly and make sound decisions.

In 2018, Ben’s world collapsed around him when he unexpectedly lost his brother to suicide. In the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair, you can always find hope. It’s packed with advice and practical takeaways.

The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour. Filled with testimonials of real-life people who have benefitted from this approach when other attempts to end their suffering turned up fruitless, it provides people with an entirely new way of understanding their suffering, giving them inspiration and hope that they can create miracles in their lives.

If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression. And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression. Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment.

I spent some of the darkest months of my life struggling to find a reason to get up in the morning. In my first awakening, I disassociated from my parents. My first husband cheated on me. My second husband carried on long affairs over the course of 15 years and told me he regretted ever bringing a child into the world with me. I had convinced myself that I wasn’t fit to be a mother, a spouse, or a daughter. Other than being a good accountant, I could find no value within myself to offer the world.

Many people compare depression to an abyss - a never-ending downward spiral of hopelessness. In this heavy, but empowering, follow-up to the best-selling Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety, author Brian Sachetta takes that comparison literally, bringing listeners on an aquatic adventure, through one of life's most difficult challenges. He explores the biological, psychological, and social forces behind the affliction, to help listeners understand how it often manifests in their lives. It's one mental health voyage you won't want to miss.