検索キーワード： 著者 "Brooke Miller" すべてのカテゴリー

Have you ever felt like motherhood is one failure after another? I have! In this humorous, honest podcast, I talk about those failures and how I'm slowly learning that maybe they aren't that monumental. And that maybe, just maybe, I'm really not the worst.

Postpartum doesn’t have to suck. Here’s why... If you’re here, you likely face similar frustrations as my students – frustration with your pre-baby clothes not fitting, chronic exhaustion, mood swings, brain fog, hair loss or seeing your body in the mirror that looks completely different... Maybe you don’t have the time or energy to nourish your body well. Or maybe you’ve tried several diets, counting calories or points, fasting, low carb... or maybe you were told ”just breastfeed & the weight will fly right off” but you’re still stuck wondering ”Why isn’t this working ...