検索キーワード： 著者 "Emma Davis" すべてのカテゴリー

Are your teenagers feeling stressed, emotionally overwhelmed, or struggling to maintain healthy relationships? Do they need guidance in mastering their emotions and thriving in their daily lives? "DBT Skills Guidebook for Teens" is your essential resource for helping teens transform emotional chaos into confidence and connection. Studies show that teens practicing Dialectical Behavior Therapy (DBT) skills experience greater emotional control, improved relationships, and increased personal success.

"A Witty Guide to Growth Mindset for Teens" is your essential road-map to navigating these crucial years with confidence, resilience, and a positive outlook. Backed by research and psychological principles, this guide offers teens practical strategies to transform their thinking and unleash their true potential. Inside, you'll discover: Understanding the Growth Mindset: Learn about the fundamental principles of a growth mindset and how adopting this perspective can dramatically improve academic performance and emotional well-being.

As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.

We're working women with a passion for books! Join us on our reading journeys as we discuss book club books and individual reads! We will post new episodes on the first and third Saturdays of each month.

Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.” Are you snapping at people? When things don’t go your way, do you get grumpy and remain that way for hours? Perhaps it feels like you’re constantly angry about one thing or another. The areas of your brain that are responsible for emotional regulation and impulse control experience significant remodeling during your teenage years.

The Evolved Entrepreneur with Emma Davis is the show created for online course creators, coaches, experts, and digital entrepreneurs with the ambition and drive to take their business to six figures and beyond. Whether you're an aspiring or existing online business owner, join me every Tuesday where I'll be sharing business, marketing and Facebook ads tips and advice to help you design and build a profitable, scalable, and impactful online business that works for you. There'll be a mix of foundational, timeless strategies taken from my 20+ years of experience as an entrepreneur and marketer, ...