検索キーワード： 著者 "Joslyn Thompson Rule" すべてのカテゴリー

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning and recovery.

Joslyn Thompson Rule is a world renowned coach dedicated to making movement accessible to all backgrounds, abilities, and fitness levels. She's an author and globally recognised figure in the fitness industry who has represented brands including Nike and Peloton. In her current role as an instructor for Peloton, she has made it her mission to educate others on the power and importance of fitness.Join Joslyn weekly on Listen Loudly where she welcomes some of the brightest minds in fitness and beyond. Through conversation with these guests, you’ll learn the importance of a movement ...

A podcast providing you with all you need to know about fitness - minus the filters. Hosted on Acast. See acast.com/privacy for more information.