検索キーワード： 著者 "Kendra Wilson" すべてのカテゴリー

Step outdoors and let your space nourish all of your senses and settle a busy mind. Discover how to garden to enliven all five senses - touch, sight, hearing, smell and taste - to build a connection with the world around you and bring joy and wonder into the everyday. Find out how simply being outside can help to ground and calm you, and learn what plants to grow to nourish both your mental and physical well-being.

At least one out of four people prefers to avoid the limelight, tends to listen more than they speak, feels alone in large groups, and requires lots of private time to restore their energy. These people are introverts. Whether they realize it not, they can lead successful and fulfilling lives just like their extroverted counterparts.

Do you have trouble digesting gluten? Would you like to avoid all the annoying side effects like bloating, diarrhea, and constipation? Then you should listen to The Gluten-Free Cookbook: 40 Fun, Simple & Delicious Everyday Recipes. Like its name says, it is filled with simple yet delicious recipes that can make eating an enjoyable experience again.

Are not satisfied with your life? Do you want to go from being mediocre to being superior? Then check out this book. It offers advice on how to transform your life by changing your state of mind because change starts from within.