検索キーワード： 著者 "Ross and Bella" すべてのカテゴリー

Welcome to B2B with Ross and Bella! Join hosts Ross and Bella as they dive headfirst into the wild and wonderful world of the movers and shakers who make the music and entertainment scene groove. In each episode, we pull back the curtain to reveal never-before-told stories, juicy anecdotes, and candid conversations with artists and industry insiders. Whether you love music, nightlife, or just want a good laugh this is your ticket to join in on the fun. Hit subscribe and get ready to join the conversation! Support this podcast: https://podcasters.spotify.com/pod/show/b2bthepod/support

Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.

Frauenkörper ticken anders. Dieses Hörbuch bietet aktuelle Erkenntnisse aus Medizin, Psychologie, Sport- und Ernährungswissenschaft speziell für Frauen. Denn das Wissen zu Fitness und Gesundheit, nach dem sich unsere Gewohnheiten, Sportpraktiken und Essensvorsätze richten, basieren fast ausschließlich auf Studien mit Männern! Warum der Menstruationszyklus eine Superpower, der Beckenboden ein Hauptdarsteller und Fett eine Notwendigkeit ist: für alle Frauen, die sich in einem fitten, gesunden Körper wohlfühlen wollen – in allen Phasen ihres Lebens.