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How to reduce stress and find deep relaxation without spending a fortune on expensive treatments, even if you're a total beginner.

As winter descends upon a desolate world, Addie and her friends face their most chilling challenges yet. Since they are stranded amid a frozen landscape, the teens’ survival becomes an arduous battle against the relentless cold and the ever-present dangers that lurk in the shadows. Each day, their hope dwindles, and the group must summon every ounce of strength, resilience, and resourcefulness to stay alive.

Fourteen teens who have grown up together in Japantown, San Francisco. Fourteen teens who form a community and a family, as interconnected as they are conflicted. Fourteen teens whose lives are turned upside down when over 100,000 people of Japanese ancestry are removed from their homes and forced into desolate incarceration camps. In a world that seems determined to hate them, these young Nisei must rally together as racism and injustice threaten to pull them apart.

Autumn in Michigan has always been Addie’s favorite time of year, but this fall is different in every way imaginable. After fighting to return to her family, she and her friends still find themselves on their own. Their town is void of everything that made it home. As the leaves turn colors and the temperature drops, the group prepares to survive the winter. And still, danger, both dead and alive, threatens them at every turn.

Addie loves Michigan summers, especially those spent at the lake with her best friends. The high school basketball team celebrates another successful year until a perfect summer day turns tragic. A dead body surfaces on the shoreline, and the girls quickly discover that dead isn’t what it used to be. The group of friends complies with the government-issued quarantine until it’s clear that no one’s coming for them. Without food, water, and electricity, they know it’s time to save themselves.