検索キーワード： ナレーター "Kate McCabe" すべてのカテゴリー

What does it take to find courage in the midst of deprivation and devastation? Why are some people able to continue living with purpose, even when faced with loss and despair? How does our community turn challenge into triumph? And what can we learn from the exceptional women in our midst who have done just that? It might feel like we are living in unprecedented times, but ours is not the first generation to withstand upheaval as seismic as the COVID-19 pandemic has caused.

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.