検索キーワード： ナレーター "Meg Runyan" すべてのカテゴリー

Sleep Groove introduces listeners to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing and humorous analogies, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.

On a tiny island off Paradiso, Florida, in 1970, neighbors gather to toast two new arrivals: shy Catherine and her taciturn husband, Dr. Frank Overbrook, who is taking over an old friend’s medical practice. It’s an intimate welcoming for the newlyweds, who have abandoned city life for swaying palms and an ocean breeze. But the morning after is anything but peaceful when Frank is found dead on the beach.