検索キーワード： ナレーター "Melissa Hyde" すべてのカテゴリー

This collection of guided meditations provides whimsical and thought-provoking scripts that can be read aloud to adults and children alike to transport them on an inner journey to a place of stillness and peace. Written and compiled by a group of dedicated mindfulness and yoga teachers, Playing in Stillness contains 20 meditation scripts that guide listeners toward self-reflection in gentle and imaginative ways.

Written by a group of friends, Seven Holy Women is a one-of-a-kind journey into the lives of seven women saints. Each section of the book includes a story from one saint’s life told vividly and imaginatively in the second person, additional information about the saint to give her context, a reflection on ways the writer, listener, and saint intersect on their journeys, personal surveys for the listener and a friend to complete, and a journal prompt that encourages the listener to explore and document her encounter with themes from the saint’s life.

What if I told you that the number one thing you should teach your kids was mindfulness? People from all walks of life have been drawn to the practice of mindfulness. Those who use mindfulness undoubtedly note its benefits on their overall well-being. However, most people do not discover these practices until adulthood. Which leaves us to wonder...what would happen if we put these tools in the hands of all children?