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The Italian Soul offers practical guidance into how we can transport a taste of the Italian “good life” into our own homes. Additionally, it explores the contemplative practices and attitudes that seem to come naturally to a people who have made an art of living and working joyfully. A cross between a travel dispatch and a spirituality guide for seekers who eschew traditional religious practices but are yearning for ways to bring more balance, sanity, and a greater sense of the transcendent into their daily lives.

Confidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and create a life you truly love. But for too many of us, confidence feels out of reach—reserved for those who seem to have it all together. But how can we tap into that kind of transformative power and find our self worth when we're buried under the voices of our inner critic, our inner competitor, the needling lies that say we’ll never quite be enough?

The Hot Girl Walk is more than just a workout routine, it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across the world have partaken in the Hot Girl Walk online, with in-person events having been hosted in New York City, Los Angeles, Miami, Australia, and London so far, with more to come.

Dear Universe 365 takes you by the hand and guides you through a year of personal growth with 365 meditations to manifest your best life. Every day gives you a unique power word to meditate on and set the tone for your day. There’s a segment to inspire and uplift whether through a visualization or an entertaining story, and each day ends with a mini-meditation to call upon the energy of the word and put your manifesting practice into action.

An easy-to-understand guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing magic of flow.

With the stress of day-to-day life, it can be hard to tune out the noise and listen to what really matters. In this book, neuroscientist Dr Tara Swart explains that your instincts and senses are sending you important messages you are probably missing. These are ‘the signs’ and they can guide you to your best life, if you can open your mind to receive them. Dr Swart will take you through lessons based in both science and spirituality to unlock your signs – from how to tune into the senses you’re not consciously aware of, to practices our ancestors used to alter their minds.

Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way! If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.

Alles beginnt mit der Suche nach dem richtigen Platz für einen Ohrensessel. Dabei betreten wir die Gedankenwelt einer Frau und begleiten sie auf einer inneren Reise. Gemeinsam mit ihr gewinnen wir Erkenntnisse und werden zum Nachdenken über unsere eigene Lebenssituation angeregt. - Wie wichtig sind wir uns selbst? - Wonach sehnen wir uns? - Und was tun wir dafür, ein glückliches Leben zu führen? Diese wirklichkeitsnahe Erzählung über die Kraft der Veränderung stellt uns zwölf große Fragen.

In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche presents the Buddha’s core teachings as a guide to avoid modern-day spiritual pitfalls and offers an inspiring call to embrace one’s inherent goodness and potential for awakening

Sisters Isabelle and Laura Hof have been practis­ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars – breathing, cold therapy and mindset – which can result in increased energy, better sleep, a strength­ened immune system and more. While the method works for everyone, it has unique physical and men­tal health benefits for women.

Dealing with chronic illness can be an isolating and challenging experience. Whether it’s you or someone you love, it’s common to struggle with feelings of fear, sadness, or anger as you navigate the uncertainty of your experience. The practices here help those facing illness, as well as their loved ones, embrace the present moment, make peace with themselves, and deepen interpersonal connections.

This compelling and innovative view of Zen practice gives people in their 20s and 30s a contemporary approach to spiritual development that is meaningful and actionable within the complexities of modern life. Grounded deeply in the tradition of Soto Zen, professional mediators and Zen practitioners, Diane Hamilton and Gabriel Wilson extol the virtues of sitting meditation, dharma study, and the student-teacher relationship. At the same time, they offer insight into the importance of emotional development and the maturation of relationship skills.

When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline.

No matter what we have, we always want more. It might be a promotion at work, buying a home, or starting a family—success looks different for everyone, but the path to achieving it begins within. Beyond Wanting bridges the gap between what you have and what you desire through the science and art of conscious manifestation. This book inspires you to embody the version of yourself who already has what you seek, aligning your mindset, actions, and energy to create lasting success.

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom.

As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.

While mainstream yoga culture explodes, the teachings have often strayed far from yoga’s traditional roots. The result is a watered-down, often inaccurate or incomplete practice that doesn’t responsibly reflect the rich and powerful tradition. Susanna Barkataki invites yoga practitioners to become stewards of the tradition—bold and effective trailblazers for embodying the roots of yoga. Barkataki gives practitioners the knowledge, tools, and language to delve deeply into the tradition, authentically, responsibly, and with appreciation.

In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.

In a world of constant motion, where desires and dreams often feel just out of reach, “Yoshuku” offers a path to manifestation rooted in ancient Japanese wisdom and introduces you to the gentle power of collective intention and pre-celebration—a practice that not only shapes your future but uplifts those around you.

Integrating Mindfulness into Psychotherapy for Trauma offers a transdiagnostic, process-based approach to treating trauma with mindfulness, with interventions that are practical, simple, and easy to teach. You'll learn how to form individualized, trauma-informed case conceptualization and treatment plans, and integrate mindfulness into psychotherapy with a focus on four interconnected mindfulness mechanisms: attentional focus, body awareness, emotion regulation, and changes in perspective on the self.