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40 Days to Positive Change
- Daily Support to Create a New Habit
- ナレーター: Kelly McGonigal PhD
- 再生時間: 7 時間 10 分
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Audible会員プラン 無料体験
あらすじ・解説
An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits.
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
Whether it's exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the support necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on foundations of intention, gratitude, joy, loving compassion, and interdependence. You'll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. Part mentor, part professor, and part coach, McGonigal will guide you on an often-difficult path - one that can enrich every single aspect of your life.
Highlights
- In-depth, practical exploration of the mechanisms of personal change
- How you can consciously tie new behaviors to specific sensory triggers
- The positive emotions that fuel permanent change
- How to navigate the process of deciding on the new habit you want to cultivate
- How to create an environment supportive of personal change
- Dozens of practices tailored to successfully instill your new habit
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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Finally, we are learning that simplicity equals sanity. We’re rebelling against technology that’s too complicated, DVD players with too many menus, and software accompanied by 75-megabyte “read me” manuals. The iPod’s clean gadgetry has made simplicity hip. But sometimes we find ourselves caught up in the simplicity paradox: we want something that’s simple and easy to use, but also does all the complex things we might ever want it to do.
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Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
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We struggle to manage complexity every day. We follow intricate diets to lose weight, juggle multiple remotes to operate our home entertainment systems, face proliferating data at the office, and hack through thickets of regulation at tax time. But complexity isn't destiny. Sull and Eisenhardt argue there's a better way: by developing a few simple yet effective rules, you can tackle even the most complex problems.
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predictable but still amusing
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships, teaching how to combine interests to achieve greatness in any field. His direct, “Generalist” approach to self-improvement gives you the tools you need to make your mark on the world and make buckets of money - without losing your soul.
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100 Ways to Motivate Yourself, Third Edition
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With the third refreshed edition of 100 Ways to Motivate Yourself, Steve Chandler helps you create an action plan for living your vision, in business and in life. It features 100 proven methods to positively change the way you think and act - methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book now also includes techniques and breakthroughs he has created for individual coaching clients.
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Motivation is the key.
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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The Simple Path to Wealth
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This book grew out of a series of letters to my daughter concerning various things - mostly about money and investing - she was not yet quite ready to hear. Since money is the single most powerful tool we have for navigating this complex world we've created, understanding it is critical.
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Clear, practical and actionable financial advice
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著者: JL Collins
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一冊のノートで始める力・続ける力をつける
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知恵と記録が貯まる本!
○「続ける力」は、集中力の親友、持続力の兄弟、パワーの蓄積の親。
入学、就職、異動、転勤、転職、独立、結婚など人生の
節目節目に役立つ「1日最低1個のアイデアをノートに書く」
アイデアマラソン提唱者の発想術を大公開する。
○「3日、3週間、3ヶ月」という言葉があるように、なにかを始めたならば、
創意と工夫を加えていくことが「続ける力」のポイント。
「一冊のノート」にアイデア・知恵を書き、記録していく―
という本書の方法論で、仕事がうまくいき、人生が好転する!
※本商品は「一冊のノートで始める力・続ける力をつける」(こう書房刊 樋口健夫著 ISBN:978-4-7696-0967-4 240頁 1,470円(税込))をオーディオ化したものです。
本オーディオブックを全部走りながらお聴きいただいたら、約 47 km、2840 kcal 消費できます。
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内容うっす💦
- 投稿者: kun 日付: 2023/05/05
著者: 樋口 健夫
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French for Beginners
- A Step-by-Step Guide to Learn the Basics of the French Language, Build Your Vocabulary, Improve Your Reading and Conversation Skills
- 著者: Fabien Arnaud
- ナレーター: William Vachon
- 再生時間: 4 時間 22 分
- オリジナル版
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総合評価
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ストーリー
Why learn French? You may have your own personal reasons for learning this lovely but also complicated language. Maybe you’re going for an exchange student program, for a trip to Paris, or to be able to understand a French movie. There will be a lot of other reasons for you to learn French. This book will help you to your journey in French. Don’t rush through the book. You can start with a lesson a day and then use and practice what you learned immediately. Once you get through each lesson, get a friend or just about anybody you can practice French with and start gabbing away.
著者: Fabien Arnaud
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The Overdue Life of Amy Byler
- 著者: Kelly Harms
- ナレーター: Amy McFadden
- 再生時間: 10 時間 17 分
- 完全版
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総合評価
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Overworked and underappreciated, single mom Amy Byler needs a break. So when the guilt-ridden husband who abandoned her shows up and offers to take care of their kids for the summer, she accepts his offer and escapes rural Pennsylvania for New York City. Usually grounded and mild mannered, Amy finally lets her hair down in the city that never sleeps. She discovers a life filled with culture, sophistication, and - with a little encouragement from her friends - a few blind dates.
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日本にはないタイプのコメディ
- 投稿者: SUSHI2045 日付: 2024/09/27
著者: Kelly Harms
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Indistractable
- How to Control Your Attention and Choose Your Life
- 著者: Nir Eyal, Julie Li
- ナレーター: Nir Eyal
- 再生時間: 5 時間 15 分
- 完全版
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総合評価
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Great insight about how to deal with distractions
- 投稿者: Thiago Souza 日付: 2024/03/19
著者: Nir Eyal, 、その他
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- 著者: Kristin Neff
- ナレーター: Kristin Neff PhD
- 再生時間: 6 時間 40 分
- オリジナル版
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総合評価
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Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
著者: Kristin Neff
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The Seven Spiritual Laws of Success
- A Practical Guide to the Fulfillment of Your Dreams
- 著者: Deepak Chopra
- ナレーター: Deepak Chopra
- 再生時間: 1 時間 26 分
- 完全版
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総合評価
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Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all of creation, this audio shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into 7 simple, yet powerful principles that can easily be applied to create success in all areas of your life.
著者: Deepak Chopra
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30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- 著者: Marc Reklau
- ナレーター: Derek Doepker
- 再生時間: 4 時間 12 分
- 完全版
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総合評価
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In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
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This book meke me better
- 投稿者: 田邊輝真 日付: 2022/10/04
著者: Marc Reklau