Introduction to Internal Family Systems
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Introduction to Internal Family Systems
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A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead
We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal.
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you:
• Shift from the limiting “mono-mind” paradigm into an appreciation of your marvelous, multidimensional nature
• Unburden your wounded parts from extreme beliefs, emotions, and addictions
• Demystify the most commonly misunderstood parts—the Exiles, Managers, and Firefighters
• Transform your most challenging parts from inner obstacles to invaluable allies
• Embrace the existence of innate human goodness—in yourself and others
• Connect with the true Self that is greater than the sum of your parts
“The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self—the calm, compassionate essence of who you are,” says Dr. Schwartz. “When the Self becomes the leading intelligence in our lives, we create more harmony—both within ourselves and in our external lives.” For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.
©2023 Richard C. Schwartz, PhD (P)2023 Sounds Trueこちらもおすすめ
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An idiom is a group of words with a special meaning of its own that is not clear from the meanings of the individual words. Idioms such as "think out of the box" and "a long shot" are used extensively in English in e-mail, newspapers, and conversations. When you don't understand idioms, you can feel left out of a conversation or miss the point of a story. This audiobook focuses on 100 frequently used idioms.
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総合評価0 out of 5 stars 0
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This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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英検1級に必ず出る英単語922と英熟語597
- 著者： 宮野 智靖
- ナレーター： ジョシュア・ポペノ, 由口 貴恵
- 再生時間： 2 時間 8 分
- 完全版
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総合評価3 out of 5 stars 1
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ナレーション3 out of 5 stars 1
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ストーリー3 out of 5 stars 1
潜在記憶能力がグンと高まる！
ヨーロッパで広く使われている英語教授法『サジェストペディア』
を応用して作られた画期的音声教材。リラックスした状態で
マスターしたい部分を、繰り返し聞くだけ。リピートの必要はありません。
α波を引き出すBGMの使用で効果 は倍増！
※本商品は英語の単語集になります。
※本商品は「英検1級に必ず出る英単語922と英熟語597」(こう書房刊 宮野智靖著
ISBN:4-7696-0573-0 264頁 1,325円(税込))をオーディオ化したものです。
本オーディオブックを全部走りながらお聴きいただいたら、約 16 km、960 kcal 消費できます。
著者： 宮野 智靖
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Healing the Fragmented Selves of Trauma Survivors
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- 著者： Janina Fisher
- ナレーター： Emily Durante
- 再生時間： 14 時間 41 分
- 完全版
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総合評価5 out of 5 stars 1
-
ナレーション5 out of 5 stars 1
-
ストーリー5 out of 5 stars 1
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
著者： Janina Fisher
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- 著者： Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- ナレーター： Charlie Mechling
- 再生時間： 8 時間 10 分
- 完全版
-
総合評価3 out of 5 stars 2
-
ナレーション3 out of 5 stars 2
-
ストーリー3 out of 5 stars 2
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
著者： Richard C. Schwartz PhD, 、その他
-
Idioms in English, Volume 1
- 著者： Kathy L. Hans
- ナレーター： Kathy L. Hans
- 再生時間： 52 分
- オリジナル版
-
総合評価3.5 out of 5 stars 3
-
ナレーション3.5 out of 5 stars 2
-
ストーリー3 out of 5 stars 2
An idiom is a group of words with a special meaning of its own that is not clear from the meanings of the individual words. Idioms such as "think out of the box" and "a long shot" are used extensively in English in e-mail, newspapers, and conversations. When you don't understand idioms, you can feel left out of a conversation or miss the point of a story. This audiobook focuses on 100 frequently used idioms.
-
4 out of 5 stars
-
リスニングスキルの確認に有用
- 投稿者： わずー 日付： 2024/10/31
著者： Kathy L. Hans
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- 著者： Richard Schwartz PhD
- ナレーター： Martin LaGrande, Mike Berlak
- 再生時間： 6 時間 10 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- 著者： Stephen W. Porges
- ナレーター： Joe Hempel
- 再生時間： 14 時間 31 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
-
英検1級に必ず出る英単語922と英熟語597
- 著者： 宮野 智靖
- ナレーター： ジョシュア・ポペノ, 由口 貴恵
- 再生時間： 2 時間 8 分
- 完全版
-
総合評価3 out of 5 stars 1
-
ナレーション3 out of 5 stars 1
-
ストーリー3 out of 5 stars 1
潜在記憶能力がグンと高まる！
ヨーロッパで広く使われている英語教授法『サジェストペディア』
を応用して作られた画期的音声教材。リラックスした状態で
マスターしたい部分を、繰り返し聞くだけ。リピートの必要はありません。
α波を引き出すBGMの使用で効果 は倍増！
※本商品は英語の単語集になります。
※本商品は「英検1級に必ず出る英単語922と英熟語597」(こう書房刊 宮野智靖著
ISBN:4-7696-0573-0 264頁 1,325円(税込))をオーディオ化したものです。
本オーディオブックを全部走りながらお聴きいただいたら、約 16 km、960 kcal 消費できます。
著者： 宮野 智靖
-
Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- 著者： Janina Fisher
- ナレーター： Emily Durante
- 再生時間： 14 時間 41 分
- 完全版
-
総合評価5 out of 5 stars 1
-
ナレーション5 out of 5 stars 1
-
ストーリー5 out of 5 stars 1
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
著者： Janina Fisher
批評家のレビュー
“Rich in illuminating case examples and written with elegant simplicity and wit, this book is an ideal introduction for the general public to Richard Schwartz’s groundbreaking IFS therapy—a unique way of getting to know, befriend, and learn to lead all parts of ourselves.” —Gabor Maté, MD, author of The Myth of Normal
“Introduction to Internal Family Systems lays the foundation for how to learn to love even the most difficult parts of yourself, which opens you to a revolutionary kind of love for others in need of more self-compassion at a time when our world is in desperate need of more kindness.” —Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine and Sacred Medicine
“Internal Family Systems has helped me in my healing process and opened me up to vast modalities of healing.” —Jonathan Van Ness, Emmy®-nominated television personality, comedian, New York Times bestselling author, podcaster, hairstylist, and hair-care innovator