Self-Compassion Step by Step
The Proven Power of Being Kind to Yourself
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Audible会員プラン 無料体験
Self-Compassion Step by Step
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ナレーター：
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Kristin Neff PhD
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著者：
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Kristin Neff
このコンテンツについて
A six-session training course for transforming your relationship with yourself.
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves." With Self-Compassion Step by Step, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness.
Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life.
"We often become our own worst critic because we believe it's necessary to keep ourselves motivated," says Dr. Neff, "but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life."
With Self-Compassion Step by Step, she presents a powerful training course that is both accessible and profoundly transformative - a practical approach for creating a life of greater happiness, fulfillment, and love.
©2013 Kristin Neff (P)2013 Kristin Neffこちらもおすすめ
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- How to Build New Habits to Transform Your Life
- 著者： Kristin Neff PhD, Shauna Shapiro PhD
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- 再生時間： 7 時間 11 分
- オリジナル版
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総合評価1 out of 5 stars 1
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ナレーション1 out of 5 stars 1
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ストーリー1 out of 5 stars 1
Learn the science of self-compassion and mindfulness to heal and build resilience.
著者： Kristin Neff PhD, 、その他
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- 著者： Kristin Neff PhD
- ナレーター： Kristin Neff PhD
- 再生時間： 3 時間 18 分
- オリジナル版
-
総合評価1 out of 5 stars 1
-
ナレーション1 out of 5 stars 1
-
ストーリー1 out of 5 stars 1
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
著者： Kristin Neff PhD
-
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- How to Stop Struggling and Start Living
- 著者： Russ Harris
- ナレーター： Russ Harris
- 再生時間： 12 時間 19 分
- 完全版
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総合評価4 out of 5 stars 4
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ナレーション4 out of 5 stars 4
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ストーリー4 out of 5 stars 4
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-
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- Teachings of Authenticity, Connection, and Courage
- 著者： Brené Brown
- ナレーター： Brené Brown
- 再生時間： 6 時間 30 分
- オリジナル版
-
総合評価5 out of 5 stars 12
-
ナレーション4.5 out of 5 stars 8
-
ストーリー5 out of 5 stars 7
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
-
5 out of 5 stars
-
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- 投稿者： Amazon カスタマー 日付： 2023/04/02
著者： Brené Brown
-
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- ナレーター： Kristin Neff
- 再生時間： 30 分
- オリジナル版
-
総合評価0 out of 5 stars 0
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ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.
著者： Kristin Neff
-
Breath By Breath
- The Liberating Practice of Insight Meditation
- 著者： Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- ナレーター： Edoardo Ballerini
- 再生時間： 7 時間 33 分
- 完全版
-
総合評価3.5 out of 5 stars 3
-
ナレーション3.5 out of 5 stars 3
-
ストーリー3.5 out of 5 stars 3
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
著者： Larry Rosenberg, 、その他