Self-Compassion Step by Step
The Proven Power of Being Kind to Yourself
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Audible会員プラン 無料体験
Self-Compassion Step by Step
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ナレーター：
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Kristin Neff PhD
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著者：
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Kristin Neff
このコンテンツについて
A six-session training course for transforming your relationship with yourself.
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves." With Self-Compassion Step by Step, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness.
Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life.
"We often become our own worst critic because we believe it's necessary to keep ourselves motivated," says Dr. Neff, "but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life."
With Self-Compassion Step by Step, she presents a powerful training course that is both accessible and profoundly transformative - a practical approach for creating a life of greater happiness, fulfillment, and love.
©2013 Kristin Neff (P)2013 Kristin Neffこちらもおすすめ
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- 著者： Kristin Neff PhD, Shauna Shapiro PhD
- ナレーター： Kristin Neff PhD, Shauna Shapiro PhD
- 再生時間： 7 時間 11 分
- オリジナル版
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総合評価1 out of 5 stars 1
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ナレーション1 out of 5 stars 1
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ストーリー1 out of 5 stars 1
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著者： Kristin Neff PhD, 、その他
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- Cultivating Kindness and Strength in the Face of Difficulty
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- 再生時間： 3 時間 18 分
- オリジナル版
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総合評価1 out of 5 stars 1
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ナレーション1 out of 5 stars 1
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ストーリー1 out of 5 stars 1
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- 完全版
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総合評価4 out of 5 stars 4
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ナレーション4 out of 5 stars 4
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ストーリー4 out of 5 stars 4
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- Teachings of Authenticity, Connection, and Courage
- 著者： Brené Brown
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総合評価5 out of 5 stars 12
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ナレーション4.5 out of 5 stars 8
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ストーリー5 out of 5 stars 7
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-
5 out of 5 stars
-
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- 投稿者： Amazon カスタマー 日付： 2023/04/02
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-
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- From Surviving to Thriving
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- 完全版
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総合評価5 out of 5 stars 2
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ナレーション4.5 out of 5 stars 2
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ストーリー5 out of 5 stars 2
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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-
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- 完全版
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総合評価0 out of 5 stars 0
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ナレーション0 out of 5 stars 0
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ストーリー0 out of 5 stars 0
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