Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Straight to Deep Sleep
- A Guided Sleep Meditation to Help You Fall into a Deep Restful Healing Sleep
- ナレーター: Center for Sleep Disorders
- 再生時間: 1 時間 38 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
あらすじ・解説
Would you like to fall asleep faster, sleep more deeply, and easily?
- reduce stress and manage anxiety?
- take back control over your life
- learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?
Discover how this deep sleep meditation can help you naturally overcome your insomnia.
No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night.
All you need to do is put on your headphones, listen to this meditation and let our narrator do the rest!
Here’s a tiny example of what’s inside:
• Gentle guided sleep meditation,
• Soothing nature sounds,
• Calming Solfeggio Music for better sleep,
• Positive thoughts you can listen to anytime you want to retrain your subconscious for lasting results.
Listen to this program on a low volume to ensure uninterrupted sleep once you drift off, for at least 21 consecutive days to ensure the best possible effect. We recommend using headphones, because this audiobook combines many acoustic levels that enhance the effect.
Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put this guided sleep meditation to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.
こちらもおすすめ
-
Deep Sleep Meditation
- Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!
- 著者: Hypnotherapy Academy
- ナレーター: Hypnotherapy Academy
- 再生時間: 1 時間 12 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep.
-
Deep Sleep Hypnosis and Meditation
- Start Sleeping Smarter and Relax Your Mind by Following Self-Hypnosis and Guided Meditation Scripts for Overcoming Insomnia, Depression, Anxiety, Stress, and More.
- 著者: Absolute Zen
- ナレーター: Absolute Zen
- 再生時間: 2 時間 50 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Do you struggle with insomnia? Would you like to finally change that? Sleep is a critical part of our lives. It helps us stay healthy, happy, and productive throughout the day. But sometimes we can’t get to sleep or wake up in the middle of the night and struggle with insomnia. You deserve to feel rested and refreshed every morning when your alarm clock goes off. With this audiobook, you can finally get a good night’s sleep again by following self-hypnosis and guided meditation scripts that will help you overcome your insomnia, depression, anxiety, stress, and more!
著者: Absolute Zen
-
Deep Sleep Hypnosis and Guided Meditation
- Discover Powerful Sleeping Hypnosis and Meditation for a Full Night’s Rest. Declutter Your Mind, Overcome Insomnia, Reduce Anxiety and Relax Your Mind!
- 著者: Hypnotherapy Academy
- ナレーター: Hypnotherapy Academy
- 再生時間: 2 時間 8 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Have overthinking and insomnia limited your ability to get a nourishing night’s sleep? Then it’s time to put an end to all of that! Life can grind people down. While that’s all a big part of human existence, a significant lack of recovery time can truly hold you back from living a healthy, happy, motivated life. A big part of physical, mental, and emotional recovery is deep sleep. This is where Deep Sleep Hypnosis and Guided Meditation by Hypnotherapy Academy can help. Lay back and relax to the gentle music as you fall into a deep, dreamy sleep....
-
10-minute Meditation to put your thoughts in order and induce Deep Sleep
- 10分間で頭を整理し、深い睡眠へ誘う瞑想〈英語版〉
- 著者: 志麻 絹依
- ナレーター: 志麻 絹依
- 再生時間: 10 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
When your mind and thought are unease and not ready to take a rest at night, take 10minutes to put your thoughts in order and induce deep sleep. Set the audio device turning off automatically so that you can go into sleep in bed at the end of the meditation.
著者: 志麻 絹依
-
Deep Sleep Hypnosis
- Start Sleeping Smarter by Following Self-Hypnosis Scripts for Overcoming Insomnia, Anxiety, Depression, and Difficult Times to Achieve Relaxation, Stress Relief, and More.
- 著者: Absolute Zen
- ナレーター: Absolute Zen
- 再生時間: 1 時間 29 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Million around the world suffer from insomnia and other sleep disorders every day. But there is a solution, and it’s called Deep Sleep Hypnosis! Hypnosis can help you get better rest, feel more relaxed, and even overcome anxiety or depression that might be keeping you up at night. Imagine how great it will feel to wake up feeling rested after a good night’s sleep without any fatigue throughout the day. After listening to the scripts inside for only a few nights, we guarantee that you'll wake up feeling refreshed and ready to take on whatever challenges come your way!
著者: Absolute Zen
-
The Tea Shoppe
- 著者: Josie Adams
- ナレーター: Nicola Barber
- 再生時間: 40 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
著者: Josie Adams
-
Deep Sleep Meditation
- Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!
- 著者: Hypnotherapy Academy
- ナレーター: Hypnotherapy Academy
- 再生時間: 1 時間 12 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep.
-
Deep Sleep Hypnosis and Meditation
- Start Sleeping Smarter and Relax Your Mind by Following Self-Hypnosis and Guided Meditation Scripts for Overcoming Insomnia, Depression, Anxiety, Stress, and More.
- 著者: Absolute Zen
- ナレーター: Absolute Zen
- 再生時間: 2 時間 50 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Do you struggle with insomnia? Would you like to finally change that? Sleep is a critical part of our lives. It helps us stay healthy, happy, and productive throughout the day. But sometimes we can’t get to sleep or wake up in the middle of the night and struggle with insomnia. You deserve to feel rested and refreshed every morning when your alarm clock goes off. With this audiobook, you can finally get a good night’s sleep again by following self-hypnosis and guided meditation scripts that will help you overcome your insomnia, depression, anxiety, stress, and more!
著者: Absolute Zen
-
Deep Sleep Hypnosis and Guided Meditation
- Discover Powerful Sleeping Hypnosis and Meditation for a Full Night’s Rest. Declutter Your Mind, Overcome Insomnia, Reduce Anxiety and Relax Your Mind!
- 著者: Hypnotherapy Academy
- ナレーター: Hypnotherapy Academy
- 再生時間: 2 時間 8 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Have overthinking and insomnia limited your ability to get a nourishing night’s sleep? Then it’s time to put an end to all of that! Life can grind people down. While that’s all a big part of human existence, a significant lack of recovery time can truly hold you back from living a healthy, happy, motivated life. A big part of physical, mental, and emotional recovery is deep sleep. This is where Deep Sleep Hypnosis and Guided Meditation by Hypnotherapy Academy can help. Lay back and relax to the gentle music as you fall into a deep, dreamy sleep....
-
10-minute Meditation to put your thoughts in order and induce Deep Sleep
- 10分間で頭を整理し、深い睡眠へ誘う瞑想〈英語版〉
- 著者: 志麻 絹依
- ナレーター: 志麻 絹依
- 再生時間: 10 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
When your mind and thought are unease and not ready to take a rest at night, take 10minutes to put your thoughts in order and induce deep sleep. Set the audio device turning off automatically so that you can go into sleep in bed at the end of the meditation.
著者: 志麻 絹依
-
Deep Sleep Hypnosis
- Start Sleeping Smarter by Following Self-Hypnosis Scripts for Overcoming Insomnia, Anxiety, Depression, and Difficult Times to Achieve Relaxation, Stress Relief, and More.
- 著者: Absolute Zen
- ナレーター: Absolute Zen
- 再生時間: 1 時間 29 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Million around the world suffer from insomnia and other sleep disorders every day. But there is a solution, and it’s called Deep Sleep Hypnosis! Hypnosis can help you get better rest, feel more relaxed, and even overcome anxiety or depression that might be keeping you up at night. Imagine how great it will feel to wake up feeling rested after a good night’s sleep without any fatigue throughout the day. After listening to the scripts inside for only a few nights, we guarantee that you'll wake up feeling refreshed and ready to take on whatever challenges come your way!
著者: Absolute Zen
-
The Tea Shoppe
- 著者: Josie Adams
- ナレーター: Nicola Barber
- 再生時間: 40 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
著者: Josie Adams
-
Stillness Speaks
- Stillness amidst the World
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 2 時間 33 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
This long-awaited second book by renowned spiritual teacher Eckhart Tolle goes deeper into the teachings so eloquently and clearly expressed in his first book, The Power of Now.
著者: Eckhart Tolle
-
Bedtime Meditation Stories for Kids
- Short Tales & Positive Affirmations for Children and Toddlers to Help Them Fall Asleep Fast and Relax. Let Your Child have a Relaxing Night’s Sleep with Sweet Dreams!
- 著者: Children Story Group
- ナレーター: Children Story Group
- 再生時間: 58 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Children love a good story. Even more so when their mom or dad reads it to them. Reading bed time stories to your child is a delightful way to bond with them, as well as a good tool to encourage their love for reading and learning. And if that’s not amazing enough, reading to your child helps sharpen their memory, improve their vocabulary, and boosts their creativity. Another great benefit to reading bed time stories to your little one is that it gets them in a calmer state, just in time for bed.
-
Healing Meditation Music 432 Hz 20 minutes
- Enhance Your Spirituality
- 著者: Sara Dylan
- ナレーター: Sara Dylan
- 再生時間: 26 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Playing and listening to music that has been tuned to 432 Hz creates a sense of peace and well-being as it is the harmonic intonation of nature. Meditation music at 432 Hz is relaxing for the body and mind. Many researches have also shown that people feel calmer, happier, and more relaxed when playing and listening at 432 Hz. Music at 432 Hz is friendlier for the ears and unites us to the universal harmony and generates positive effects on mind and body.
著者: Sara Dylan
-
Sleep Reimagined
- The Fast Track to a Revitalized Life
- 著者: Pedram Navab
- ナレーター: Pete Cross
- 再生時間: 5 時間 12 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks.
著者: Pedram Navab
-
The Ojibwe Dreamcatcher
- 著者: Linda LeGarde Grover, Bois Forte Ojibwe
- ナレーター: Keke Palmer
- 再生時間: 42 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
著者: Linda LeGarde Grover, 、その他
-
852Hz 覚醒睡眠
- ソルフェジオ・ヒーリング
- 著者: 志麻 絹依
- ナレーター: 志麻 絹依
- 再生時間: 20 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
眠りの質や夢見心地はいかがですか?日中起きている間のあなたの意識状態は、睡眠の深さや、夢の質に結びついています。
-
-
半信半疑でしたが、、
- 投稿者: Amazon カスタマー 日付: 2023/09/11
著者: 志麻 絹依