While some of you may think that I started this podcast because I enjoy sitting in my closet and talking about misc things by myself (which I guess is proven to not be total misinformation), I actually created this podcast to coincide with my newly started nutrition coaching business (Mind Over Macros Lifestyle & Nutrition Coaching) as a way to not only deliver free information to a broader audience but to also give you an idea of who exactly you would be working with should you decide that you are interested in hiring me as a nutrition coach!

That being said, I guess being 7 episodes in that it is time to pull the metaphorical band aid and put it out there what exactly you will get while working with me in the form of Expectation vs Reality but before we get to that, you will get a bit of a back story on my nutrition journey and a very unrelated to the topic, detailed description of my Sunday morning (we can call that bonus content and you’re welcome.)

If you or anyone you may know are interested in learning more, feel free to check out my website where you can sign up to work with me or shoot me over any questions you may have!

www.mindovermacrosnutrition.com

If you enjoyed this episode, the best way to say “thanks!” is with a share! While you are at it be sure to like, subscribe and leave a solid 5 star rating to help spread the word!

Thank you for listening,

Nikki <3

In this episode we are working to normalize sulky days and not being happy all the time. I will explain why I feel that social media, while it can be a truly incredible outlet and way to keep in touch with friends and loved ones, is probably not the best place to be when you are not in a great headspace.

We also chat about learning to identify the negative emotions you are feeling and being intentional with allowing yourself to feel the feelings and sulk in a healthy manner along with giving a few ideas of things you can do to help to pull yourself out of the funk that you have found yourself in.

I truly feel that we are experiencing a shift in people feeling comfortable being more vulnerable and sharing when things are not always rainbows and butterflies but this is just the beginning and hopefully this message can help shed some light and acceptance on it being okay to not be okay.

If you enjoy this podcast, please be sure to like, share and subscribe to help spread the word!

Thank you for listening,

Nikki <3

I have been in the sport of CrossFit for 7+ years now and in that time as a coach and athlete, I have learned many things. But not just in the ways you might think! I truly believe that CrossFit and life can be correlated in so many ways and in today's episode I am going to share 10 correlations/life hacks that I have learned through the sport of CrossFit

I hope you enjoy it and if you have any correlations that you have found through your sport, please feel free to share them in the comments!

If you enjoyed this episode, the best way to say “thanks!” is with a share! While you are at it be sure to like, subscribe and leave a solid 5 star rating to help spread the word!

Thank you for listening,

Nikki <3