While some of you may think that I started this podcast because I enjoy sitting in my closet and talking about misc things by myself (which I guess is proven to not be total misinformation), I actually created this podcast to coincide with my newly started nutrition coaching business (Mind Over Macros Lifestyle & Nutrition Coaching) as a way to not only deliver free information to a broader audience but to also give you an idea of who exactly you would be working with should you decide that you are interested in hiring me as a nutrition coach!

That being said, I guess being 7 episodes in that it is time to pull the metaphorical band aid and put it out there what exactly you will get while working with me in the form of Expectation vs Reality but before we get to that, you will get a bit of a back story on my nutrition journey and a very unrelated to the topic, detailed description of my Sunday morning (we can call that bonus content and you’re welcome.)

If you or anyone you may know are interested in learning more, feel free to check out my website where you can sign up to work with me or shoot me over any questions you may have!

www.mindovermacrosnutrition.com

If you enjoyed this episode, the best way to say “thanks!” is with a share! While you are at it be sure to like, subscribe and leave a solid 5 star rating to help spread the word!

Thank you for listening,

Nikki <3

In this episode we are working to normalize sulky days and not being happy all the time. I will explain why I feel that social media, while it can be a truly incredible outlet and way to keep in touch with friends and loved ones, is probably not the best place to be when you are not in a great headspace.

We also chat about learning to identify the negative emotions you are feeling and being intentional with allowing yourself to feel the feelings and sulk in a healthy manner along with giving a few ideas of things you can do to help to pull yourself out of the funk that you have found yourself in.

I truly feel that we are experiencing a shift in people feeling comfortable being more vulnerable and sharing when things are not always rainbows and butterflies but this is just the beginning and hopefully this message can help shed some light and acceptance on it being okay to not be okay.

If you enjoy this podcast, please be sure to like, share and subscribe to help spread the word!

Thank you for listening,

Nikki <3

I have been in the sport of CrossFit for 7+ years now and in that time as a coach and athlete, I have learned many things. But not just in the ways you might think! I truly believe that CrossFit and life can be correlated in so many ways and in today's episode I am going to share 10 correlations/life hacks that I have learned through the sport of CrossFit

I hope you enjoy it and if you have any correlations that you have found through your sport, please feel free to share them in the comments!

If you enjoyed this episode, the best way to say “thanks!” is with a share! While you are at it be sure to like, subscribe and leave a solid 5 star rating to help spread the word!

Thank you for listening,

Nikki <3

After an amazing Saturday morning I was in the middle of washing my car and feeling extra grateful for all the things but then, I was left feeling bad for wanting to share those feelings with the world and that is what inspired todays episode!

We will be covering:

-What is gratitude, why it is important to practice it daily and the difference between bragging and gratitude

-Some reasons we may feel ashamed to share our gratitude and why we need to put those feelings to sleep

-A few easy ways you can start practicing gratitude every day if you aren't already!

Podcast referenced in writing 3 things to be grateful for:

On Purpose w/ Jay Shetty: 7 Steps on How to Silence Your Inner Critic Especially When it Gets Too Loud and Becomes Overwhelming

In todays episode, we talk my first experience with a DekaFit race and how I qualified for the World Championships!

We will cover the week that followed the race and my decision to ultimately change up my whole nutrition and training routine only to realize that due to a lack of being able to count to two that things might not be as smooth sailing as I thought they'd be...

We are talking highs and lows and facing adversity and all the things, so tune in and enjoy episode 3 of A Constantly Varied Life!

There are a lot of things in our lives that are out of our control and when we find ourselves in a state of overwhelm from those things, we are left with two choices.

Do you allow the things that are causing you stress and anxiety to consume you or do you take control of what you can control and get your power back?

On this episode we talk about taking your power back and choosing to control the things that you can control. We also touch on how to switch your perspective when life throws you lemons and a few other hot tips on living your best life!

I hope you enjoy! If you found this episode helpful in any way, the best way to say "thanks" in podcast is by sharing, subscribing, rating and reviewing to help spread the word!

You can find me on Instagram @constantlyvariednikki

See ya next week!

-Nikki

I mean, I am sure you are wondering all about the life that is Nikki and this episode will be a 13ish-minute summary (which is pretty impressive, if you ask me) on just that!

I am sure that I missed some things as summing up 33 years is relatively tough and said things will likely come up in a future episodes if they were that important but I think this is a solid gist of all the things!

I hope you enjoy and don't forget to like, share, subscribe and help spread the word! It is so very appreciated!

-Nikki

Who is Nikki Bruno?

Where'd the name for this podcast come from?

What exactly are we getting into?

All these pressing questions are answered in this trailer of A Constantly Varied Life!

Don’t forget to like, share and subscribe to help support, spread the word and be sure that you won’t miss when new episodes drop!

You can find me on IG @constantlyvariednikki