• Anxiety Is My Jam

  • 著者： Ebonii Nelson
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Anxiety Is My Jam

著者： Ebonii Nelson
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  • Anxiety Is My Jam is a podcast that explores and discusses anxiety in a lighthearted and relatable way. Join Licensed Therapist, Ebonii Nelson, as she shares her life lessons, humor, fifth-grade level science speak, legally shareable anecdotes from her therapy space, Q&A with listeners, and a strategically selected musical selection to address the challenges and experiences of living with anxiety.
    Ebonii Nelson
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あらすじ・解説

Anxiety Is My Jam is a podcast that explores and discusses anxiety in a lighthearted and relatable way. Join Licensed Therapist, Ebonii Nelson, as she shares her life lessons, humor, fifth-grade level science speak, legally shareable anecdotes from her therapy space, Q&A with listeners, and a strategically selected musical selection to address the challenges and experiences of living with anxiety.
Ebonii Nelson
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エピソード
  • Anxiety & Memory: Why It Feels Like You Can't Remember

    Anxiety & Memory: Why It Feels Like You Can't Remember
    2024/11/19

    In this episode of "Anxiety is my Jam," host Ebonii delves into the complex relationship between anxiety and memory. She discusses why anxiety can lead to forgetfulness, mental blocks, and confusion. Through personal anecdotes and scientific insights, she explains why it sometimes feels like you just can’t remember. The episode concludes with practical strategies to manage anxiety and improve memory.
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    29 分
  • The Ripple Effect: How Concern Begets Worry & Worry Begets Anxiety

    The Ripple Effect: How Concern Begets Worry & Worry Begets Anxiety
    2024/11/12

    In this episode, Ebonii explores the interconnectedness of concern, worry, and anxiety. She explains how concern is a natural emotion that can lead to worry if not managed properly. The conversation delves into the cycle of concern turning into anxiety and provides a six-step process to break this cycle, emphasizing the importance of self-awareness, reframing thoughts, and seeking support.
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    23 分

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