Heading into nationals season or to that next competition and dread the warm up floor? We got you covered! In this episode Natasha shares her expert advice on how to win the warmups. From working with college, high school, and All Star teams, Natasha shares her insights on what creates the best warm up for your dancers to have their best performance when they hit the stage!

Tune in and make your next warm up a win! Like and follow us on Instagram adn YouTube at beyondthemarley.

This week, Bre breaks down the psychology behind a successful competition performance, In this episode, she explores how managing self-talk and staying calm under pressure can prevent "weird" mistakes on stage. With real-life examples and expert tips on peak performance, Bre shows how dancers can avoid the pitfalls of negative thinking and cultivate confidence instead. Whether you're a coach, dancer, or parent, you'll leave with practical strategies to help athletes shine and stay focused in high-stakes moments. Don't miss out on this valuable episode full of mental performance hacks for the dance floor!

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Today Bre and Natasha bring on one of the most recognized names in dance Maesi Caes! Get an inside look on what it's really like to be a student-athlete at the University of Minnesota and the sacrifices and mental mindset you must have to compete in the top 1% . Maesi opens up about past and current struggles that she has had to overcome and silence the voices of others to dance for herself, her team, and accomplish her dreams. Enjoy todays Episode!

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