Heading into nationals season or to that next competition and dread the warm up floor? We got you covered! In this episode Natasha shares her expert advice on how to win the warmups. From working with college, high school, and All Star teams, Natasha shares her insights on what creates the best warm up for your dancers to have their best performance when they hit the stage!

Tune in and make your next warm up a win! Like and follow us on Instagram adn YouTube at beyondthemarley.

This week, Bre breaks down the psychology behind a successful competition performance, In this episode, she explores how managing self-talk and staying calm under pressure can prevent "weird" mistakes on stage. With real-life examples and expert tips on peak performance, Bre shows how dancers can avoid the pitfalls of negative thinking and cultivate confidence instead. Whether you're a coach, dancer, or parent, you'll leave with practical strategies to help athletes shine and stay focused in high-stakes moments. Don't miss out on this valuable episode full of mental performance hacks for the dance floor!

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Today Bre and Natasha bring on one of the most recognized names in dance Maesi Caes! Get an inside look on what it's really like to be a student-athlete at the University of Minnesota and the sacrifices and mental mindset you must have to compete in the top 1% . Maesi opens up about past and current struggles that she has had to overcome and silence the voices of others to dance for herself, her team, and accomplish her dreams. Enjoy todays Episode!

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Join Beyond the Marley for an episode that goes beyond the dance floor and learn all about custom dance costumes from the exploding Rebel Athletics! Learn about what it takes to create the costume of your dance dreams and on a budget! Learn all about what Rebel Athletics can help make your next routine shine!

Learn More At:

https://www.rebelathleticdance.com/,%20https://www.rebelathleticcheer.com/

This week Bre and Natasha interview Dr. Chelsea Pierotti. Dr. Chelsea Pierotti is a sport psychologist and high performance coach for dancers and dance educators. As a speaker, workshop teacher, and podcast host, Dr. Chelsea’s mission is to create happier, more successful dancers through positive mental skills. Visit her website and check out her podcast, a Passion for Dance at https://chelseapierotti.com.

Follow Dr. Chelsea on instagram at @dr.chelsea.pierotti.

Welcome to Season 3 of Beyond the Marley! Your hosts, Bre Acosta and Natasha Leas interview Sarah Miller Bate of USASF Director of Rules and dive into the world of All Star Dance! Sarah is currently the USASF Director of Rules. In this episode listeners will go behind the scenes of USASF and learn about what makes All Star Dance unique!

Follow on Instagram @shsdance

Contact Jill @ setondance@gmail.com

Welcome to Beyond the Marley Podcast, in this episode, we're honored to host Jill Lamey, the esteemed Seaton High School Dance Program Director and Varsity Head Coach.

Jill's journey in dance began at age of 4, immersing herself in the fundamentals of ballet, tap, and jazz within the studio setting. As a teenager, she transitioned into the dynamic realm of dance teams, participating passionately in Seton's junior high and varsity teams. Graduating into a coaching role immediately after, Jill's dedication led her to work with the youth team before ascending to the varsity level in 2003 as an assistant coach. Her remarkable commitment to the program led her to become the Program Director and Varsity Head Coach in the Spring of 2019.

Over the past 19 years, Jill's unwavering efforts have transformed the varsity team from its foundational roots to the powerhouse it is today. Her leadership culminated in an impressive streak, securing three national championships in 2018, 2020, and 2021 at the UDA National Dance Team Championships. Notably, these victories included triumphs in small pom categories in 2018 and 2021, along with a medium hip hop win in 2020.

Entering her 26th year coaching at Seton for the 23/24 season, Jill continues to embrace fresh challenges with enthusiasm. Her unwavering dedication to learning and refining the art of coaching remains a driving force behind propelling the program to greater heights. Tune in as Jill shares her insights, experiences, and aspirations, offering a glimpse into the passion and dedication that fuels the Seaton High School Dance Program.

James Silvas is an International Mindset Specialist and Peak Performance Coach who teaches athletes, leaders, and high-performing teams how to clear their minds, break through fear, optimize their performance, and enhance the quality of their personal and professional lives. He graduated with a bachelor's Degree from UNLV, where he was inspired to pursue this work by his faculty mentor and 4x world-renowned Mental Performance Coach, Dr. Mark Guadagnoli (Dr. G). James is also the founder of Be That 1% – a movement, brand, and podcast that inspires others to live on their terms, overcome obstacles and do what 99% of people won’t. His podcast is ranked in the top 1% globally and has reached over 130+ countries. He’s worked with over 8,000+ people from around the globe, and His client base has included companies such as NIKE, Caesars, MGM International, and Core Power Yoga.

Learn More About James @ www.jamessilvas.com

Follow and Connect With James on Instagram @James_Silvas