This episode is brought to you by Brad's forthcoming book, Start With Values (⁠⁠⁠⁠⁠https://startwithvalues.com/start-with-values-book/⁠⁠⁠⁠⁠). To support this show, we'd love it if you could order your copy. If you do, please email hello@bradleyhook.com, and we'll send you a thank-you gift. Connect with Brad here: ⁠⁠https://link.bradleyhook.com/brad⁠⁠.

Kimberly Verbeke is a respected naturopathic practitioner based in Bernie, Texas, where she runs a successful health clinic. With a background in geriatrics, Kimberly has dedicated her career to increasing the quality of life for her patients through an emphasis on longevity and holistic health. Her expertise includes a range of groundbreaking treatments, such as IV therapies, peptide bioregulators, and more. As a former endurance athlete, Kimberly draws from her personal journey and health challenges to support her patients in achieving optimal health.

Connect with Kimberly

• Website: www.avita-wellness.com⁠
• IG: https://www.instagram.com/kimberlyverbekewellness/
• Email: kimberly@avitabydrv.com⁠

In this episode

Join host Brad Hook as he sits down with Kimberly Verbeke, a renowned naturopathic practitioner dedicated to helping individuals attain longevity and optimal health. Through her clinic, Kimberly Verbeke uses unconventional methods to tackle health challenges and encourages patients not to lose hope, emphasizing the body's remarkable capacity for self-healing. The episode delves into her unique perspective, where regenerative health is discussed, emphasizing root-cause approaches to illness and the potential emotional underpinnings of physical ailments.

Throughout the conversation, Kimberly shares her journey from a health-conscious upbringing to becoming an expert in combatting chronic stress, sleep deprivation, and hormone dysfunction. She explains the transformative potential of peptide bioregulators and other innovative therapies in enhancing the body's natural repair systems. Utilizing terms like naturopathic medicine, regenerative health, and peptide therapies, this episode uncovers how addressing chronic stressors can significantly improve one's quality of life, making it an invaluable listen for those looking to biohack their health.

Takeaways

• The body's innate ability to heal emphasizes not losing hope when facing health challenges.
• Regenerative health adopts a root-cause approach, factoring in emotional and physical aspects.
• Peptide bioregulators offer promising avenues in repairing cellular structures and promoting longevity.
• Lifestyle choices, including adequate sleep, proper nutrition, and exercise, are pivotal for lasting health.
• Embracing moderate approaches to health and diet can contribute significantly to enjoying a long, fulfilling life.

This episode is brought to you by Brad's forthcoming book, Start With Values (⁠⁠⁠⁠https://startwithvalues.com/⁠⁠⁠⁠). To support this show, we'd love it if you could order your copy. If you do, please email hello@bradleyhook.com, and we'll send you a thank-you gift. Connect with Brad here: ⁠https://link.bradleyhook.com/brad⁠.

Jeff Patterson is a seasoned meditation and martial arts expert with over 36 years of experience in the field. He has dedicated much of his life to studying and teaching these arts, running an academy in Portland, Oregon, where he has empowered over 26,000 students through meditative practices. Jeff is passionate about integrating meditation into everyday life and has authored several books, including his most recent work, "The Yielding Warrior." He is also the founder of a comprehensive online meditation program focused on tailoring meditation practices to individual needs.

In this episode, meditation and martial arts expert Jeff Patterson joins host Brad Hook to delve into the transformative power of meditation. Jeff discusses how meditation can be seamlessly integrated into daily routines to enhance both mental and physical well-being. Throughout the conversation, Jeff draws on decades of experience to unpack the profound benefits of meditation practices, emphasizing that one does not need to retire to a cave to master these arts.

Jeff elaborates on the different facets of meditation, explaining its potential to increase performance in various aspects of life, including work and athletics. He introduces listeners to the foundational "five regulations" of meditation practice: regulating the body, breath, mind, energy, and spirit. By adopting these principles into a daily routine, individuals can cultivate a holistic meditation practice that supports physical health, mental clarity, and emotional balance. Jeff also discusses the concept of "yielding," a strategic philosophy that can improve interpersonal relationships and negotiations.

Connect with Jeff:

• https://www.theyieldingwarrior.com/
• https://www.theyieldingwarrior.com/book
• https://www.facebook.com/TaichiYielding
• https://www.instagram.com/theyieldingwarrior/
• https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw
• https://www.tiktok.com/@theyieldingwarrior

Key takeaways:

• Jeff Patterson shares his journey into meditation and martial arts, highlighting how meditation enhanced his boxing performance and personal life.
• The five regulations of meditation—body, breath, mind, energy, and spirit—form the cornerstone of an effective meditative practice.
• Yielding is a key concept in martial arts and meditation, focusing on using strategic finesse over brute force in both physical and emotional scenarios.
• Meditation should become a consistent, integral part of daily life to derive maximum benefits, such as stress reduction and improved focus.
• For beginners, finding a knowledgeable guide can significantly expedite progress and tailor practices to personal goals.