Have you felt you need to slow down but don’t know how it’s possible? How can you be a woman who makes time to take care of her health and fitness with a to-do list that never ends? With the kids being on summer break, your usual routines get pushed to the side, making life feel like interruptions are never-ending.

There is just ONE thing that you need in order to make slowing down possible. This is how you will carve out space and time if you want better health and fitness. Tune in to find out what it is!

I hope this episode blesses you. Listen out for the Holy Spirit’s nudging in your heart and then come over to the Facebook group to share your takeaways. 

Keep Finding Joy In Jesus,

Jaclyn 

📧 BOOK your 1-hour Christian health coaching call.
Email me at jaclyn@courageousfitfemale.com  

IMAGINE IF…
You were healthy because you had habits that stuck.
You knew how to keep from gaining the weight back.
You had the energy to go outdoors…  play with your kids
You had time to be consistent with your workouts
You had healthy meals prepped before the kids came home from school
Felt more comfortable and confident about your body
You put on whatever you felt like wearing without worrying about your weight #modesty ;)

Limited spots are available this month! Email me today to claim your spot.

JOIN the PRIVATE FACEBOOK GROUP & continue the conversation from this episode at - https://go.courageousfitfemale.com/facebook  

VOICE MESSAGE ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! http://go.courageousfitfemale.com/voicemessage  
 
⭐️5 MOST RECENT EPISODES⭐️

137 What Should You Eat In Your 40s to Lose Weight and Stay Healthy? 4 Tips You MUST Know!

https://courageousfitfemale.com/episode/lose-weight-and-stay-healthy-in-your-40s 

136 Are You Lacking The Motivation To Workout In The Morning? 3 Beliefs To Flee From So You Can Be That Healthy Mom!

https://courageousfitfemale.com/episode/motivation-to-workout-in-the-morning 

135 What Really Happens When You Fuse Faith With Health? Two Forgotten (or Overlooked) Truths Revealed For Christian Women Over 40!

https://courageousfitfemale.com/episode/135 

134 Failing At Doing Your Summer Workouts And Meal Prep? 4 Summer PRODUCTIVITY SECRETS FOR SAHM over 40!

https://courageousfitfemale.com/episode/134 

133 Want To Know If The Facebook Health Group You’re In Is Misleading You? 5 Things To Look At So You’ll Know!

https://courageousfitfemale.com/episode/133 
                                 
--------------------------

GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com 

🔴 PINTEREST BOARDS - https://www.pinterest.com/courageousfitfemale 

SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube 

IF YOU WERE BLESSED BY THIS EPISODE, SAY THANK YOU BY LEAVING ME A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast  

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention.

I see that you are doing all the things to lose weight and try to stay the course. But did you know that there is a way you should be eating in your 40s if you want to lose weight and stay healthy? Today, if you’re eating whatever you want like you did years ago, it’s going to hurt your health more than help. There are so many possible reasons why you aren’t having the energy you want but what you’re eating could be one of the big reasons. That’s what we talk about in this episode. 

Over and over again, you start and re-start but still find yourself stuck and feeling uncomfortable in your body no matter what you do. Nothing is wrong with you. But if you want to change, something’s gotta change. Tune in for the 4 tips you NEED to know to lose weight and stay healthy in your 40s. 

Sweet Jesus over small jeans any ol’ day.

:-) Jaclyn 

📧 BOOK your 1-hour Christian health coaching call.
Email me at jaclyn@courageousfitfemale.com  

IMAGINE IF…
 - You were healthy because you had habits that stuck.
 - You knew how to keep from gaining the weight back.
 - You had the energy to go outdoors…  play with your kids
 - You had time to be consistent with your workouts
 - You had healthy meals prepped before the kids came home from school
 - Felt more comfortable and confident about your body
 - You put on whatever you felt like wearing without worrying about your weight #modesty ;)

Limited spots available this month! Email me today to claim your spot.
📧 jacllyn@courageousfitfemale.com  

JOIN the PRIVATE FACEBOOK GROUP & continue the conversation from this episode at - https://go.courageousfitfemale.com/facebook  

VOICE MESSAGE ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! http://go.courageousfitfemale.com/voicemessage  
 
⭐️5 MOST RECENT EPISODES⭐️

136 Are You Lacking The Motivation To Workout In The Morning? 3 Beliefs To Flee From So You Can Be That Healthy Mom! 

https://courageousfitfemale.com/episode/motivation-to-workout-in-the-morning 

135 What Really Happens When You Fuse Faith With Health? Two Forgotten (or Overlooked) Truths Revealed For Christian Women Over 40!

https://courageousfitfemale.com/episode/135 

134 Failing At Doing Your Summer Workouts And Meal Prep? 4 Summer PRODUCTIVITY SECRETS FOR SAHM over 40! 

https://courageousfitfemale.com/episode/134 

133 Want To Know If The Facebook Health Group You’re In Is Misleading You? 5 Things To Look At So You’ll Know!                                 

https://courageousfitfemale.com/episode/133 

132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today! 

https://courageousfitfemale.com/episode/132  
--------------------------

GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com 

IF YOU WERE BLESSED BY THIS EPISODE, SAY THANK YOU BY LEAVING ME A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast  

🔴 PINTEREST BOARDS - https://www.pinterest.com/courageousfitfemale 

SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention.

As a Christian mom, do you want to wake up feeling motivated and ready to workout in the morning? And at the end of the night, do you think about how you neglected yet another day to get in your workout? Have you been told that you are lacking the motivation to workout? Then, this is the episode for you. We’ll talk about the 3 things you were taught to believe when it comes to being motivated to workout in the morning. These are things you must stop believing because they are lies. Unzip your bible case, pop in your earbuds, and let’s talk about how to get motivated to exercise in the morning.

Joy in Jesus,

Jaclyn 

📧 BOOK your 1-hour Christian health coaching call.
Email me at jaclyn@courageousfitfemale.com  

IMAGINE IF…
    - You were healthy because you had habits that stuck.
    - You knew how to keep from gaining the weight back.
    - You had the energy to go outdoors…  play with your kids
    - You had time to be consistent with your workouts
    - You had healthy meals prepped before the kids came home from school
    - Felt more comfortable and confident about your body
    - You put on whatever you felt like wearing without worrying about your weight #modesty ;)

2 spots available for the month of July! Email me today to claim your spot.
📧 jacllyn@courageousfitfemale.com  

JOIN the PRIVATE FACEBOOK GROUP & continue the conversation from this episode at - https://go.courageousfitfemale.com/facebook  

VOICE MESSAGE ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! http://go.courageousfitfemale.com/voicemessage  
 
⭐️5 MOST RECENT EPISODES⭐️

135 What Really Happens When You Fuse Faith With Health? Two Forgotten (or Overlooked) Truths Revealed For Christian Women Over 40!

https://courageousfitfemale.com/episode/135 

134 Failing At Doing Your Summer Workouts And Meal Prep? 4 Summer PRODUCTIVITY SECRETS FOR SAHM over 40! 

https://courageousfitfemale.com/episode/134 

133 Want To Know If The Facebook Health Group You’re In Is Misleading You? 5 Things To Look At So You’ll Know!                                 

https://courageousfitfemale.com/episode/133 

132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today! 

https://courageousfitfemale.com/episode/132  

131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It!

https://courageousfitfemale.com/episode/131 

--------------------------

GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com 

IF YOU WERE BLESSED BY THIS EPISODE, SAY THANK YOU BY LEAVING ME A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast  

🔴 PINTEREST -  https://www.pinterest.com/courageousfitfemale 

SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention. 

Do you feel like you’re failing at doing all the things that you need to feel healthy? Like your workouts and your meal prep? In this episode, that’s what we’re going to talk about. Specifically, four summer productivity secrets for SAHM over 40. If you take just one of these productivity secrets and implement it this summer, it will help you to move the needle toward getting in your workouts and actually doing your meal prep. Want to feel better in your body, feel healthier, and get the energy that you need to keep up with your kids during summertime? Then, this is the episode for you! 

Partnering with Jesus,

Jaclyn 

Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you’ll never lose weight?

Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep?

Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach. 

I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing.

Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that’s healthy for YOU, and help you to partner with God in the journey.

If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then 1:1 coaching with me is for you! Connect with me to get started today!

STEP 1: EMAIL ME jaclyn@courageousfitfemale.com 
(Subject line: Coaching with Jaclyn)

STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays)
——————————
SEND ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage  

MAKE THIS YOUR NEW FAV FACEBOOK GROUP (PRIVATE): https://go.courageousfitfemale.com/facebook  

 
⭐️5 MOST RECENT EPISODES⭐️

133 Want To Know If The Facebook Health Group You’re In Is Misleading You? 5 Things To Look At So You’ll Know!

https://courageousfitfemale.com/episode/133 

132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today!

https://courageousfitfemale.com/episode/132 

131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It!

https://courageousfitfemale.com/episode/131 

130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You’re Feeling Defeated.

https://courageousfitfemale.com/episode/130 

129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit

https://courageousfitfemale.com/episode/129 

--------------------------

GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com

I’D LOVE IF YOU LEAVE ME A REVIEW ON iTunes: 
http://go.courageousfitfemale.com/podcast  

SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

Can a Facebook group really mislead you when it comes to your health? Is it something we’re not paying attention to but should? Facebook groups that are about health don’t just exist for the community. Those are great! But they are even better when they help you to get healthier, have more energy, and actually help you to feel comfortable in your body in your 40s! Let’s get into today’s episode where you’ll look at 5 things so you’ll know if the Facebook health group you’re in is misleading your health. Stay tuned to the end for a surprise announcement!

Get Healthy with Jesus,

Jaclyn 

Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you’ll never lose weight?

Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep?

Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach. 

I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing.

Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that’s healthy for YOU, and help you to partner with God in the journey.

If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then 1:1 coaching with me is for you! Connect with me to get started today!

STEP 1: EMAIL ME jaclyn@courageousfitfemale.com 
(Subject line: Coaching with Jaclyn)

STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays)
——————————
SEND ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage  

FACEBOOK PRIVATE GROUP: https://go.courageousfitfemale.com/facebook

 
⭐️5 MOST RECENT EPISODES⭐️

132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today!

https://courageousfitfemale.com/episode/132  

131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It!

https://courageousfitfemale.com/episode/131 

130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You’re Feeling Defeated.

https://courageousfitfemale.com/episode/130 

129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit

https://courageousfitfemale.com/episode/129 

128 Hate the Way You Look In The Mirror? 15 Self-Love Ways to Appreciate Your Body (God’s Way)!

https://courageousfitfemale.com/episode/128 

--------------------------

GET YOUR FREEBIES! (Click “FREE RESOURCES” tab on the upper right-hand side of my website): https://courageousfitfemale.com 

LEAVE A REVIEW ON iTunes: 
http://go.courageousfitfemale.com/podcast  

SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

Want to have more energy and feel good in your body in your 40s? In order for that to happen, we need to make time to workout. The question remains… How do we do that when it’s been so long since we were last physically active (exercising consistently like we did in our 20s… remember that)? What can we do to get ourselves slowly back to being active again? In this episode, you’ll learn how to do that in 5 doable steps so you can make it happen and you can start today! Ready to learn how to slowly get back to being active again? Press play and let’s get started!

Truth in Jesus,

Jaclyn 

Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you’ll never lose weight?

Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep?

Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach. 

I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing.

Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that’s healthy for YOU, and help you to partner with God in the journey.

If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then 1:1 coaching with me is for you! Connect with me to get started today!

STEP 1: EMAIL ME jaclyn@courageousfitfemale.com 
(Subject line: Coaching with Jaclyn)

STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays)
——————————
SEND ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage  

 
⭐️5 MOST RECENT EPISODES⭐️

131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It!

https://courageousfitfemale.com/episode/131 

130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You’re Feeling Defeated.

https://courageousfitfemale.com/episode/130 

129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit

https://courageousfitfemale.com/episode/129 

128 Hate the Way You Look In The Mirror? 15 Self-Love Ways to Appreciate Your Body (God’s Way)!

https://courageousfitfemale.com/episode/128 

127 What To Expect When You Decide To Go All-In And Follow Jesus In Your Body Freedom Journey?

https://courageousfitfemale.com/episode/127 

--------------------------

GET YOUR FREEBIES! (Click “FREE RESOURCES” tab on the upper right-hand side of my website): https://courageousfitfemale.com 

LEAVE A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast  

SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention. 

I’ve shared about formerly being a fitness instructor and what my life used to look like (on the outside, behind closed doors as well as the embarrassing things that I hid). There have been lots of good and not-so-good moments throughout those years. Some of those things I can’t wait to UNlearn but there are also the other parts that I am super grateful to have knowledge on. Today, I’m so glad that I can take the not-so-good parts and put a biblical filter on them. Don’t you love how with God’s ways nothing goes wasted? I’ll be sharing beliefs I thought would make me happy, we’ll talk about burnout, and reality versus expectations. Leaving the world’s way to follow Christ in my fitness journey was so refreshing and I want you to experience it for yourself. If that sparks something in your heart then this is the episode for you! Let’s dive in!

Truth in Jesus,

Jaclyn 

Obsessing about your weight and obsessing about what you see when you look in the mirror? Constantly jumping from diet to diet? Is starvation mode normal to you? Are you bullying yourself by saying things like I’m fat and worthless? Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues at all because everyone else around you has the same issues so it feels “normal”. Are you sick and tired and want freedom from it all?

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME jaclyn@courageousfitfemale.com 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays)
——————————

HAVE QUESTIONS, COMMENTS, SUGGESTIONS? VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage  

 
⭐️5 MOST RECENT EPISODES⭐️

130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You’re Feeling Defeated.

https://courageousfitfemale.com/episode/130 

129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit

https://courageousfitfemale.com/episode/129 

128 Hate the Way You Look In The Mirror? 15 Self-Love Ways to Appreciate Your Body (God’s Way)!

https://courageousfitfemale.com/episode/128 

127 What To Expect When You Decide To Go All-In And Follow Jesus In Your Body Freedom Journey?

https://courageousfitfemale.com/episode/127 

126 Your Weight Loss Results Are NOT a Reflection of Your Faith!!

https://courageousfitfemale.com/episode/126 

--------------------------

GET YOUR FREEBIES! (Click “FREE RESOURCES” tab on the upper right-hand side of my website): https://courageousfitfemale.com 

LEAVE A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast 

SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.