In this episode, Kelly and Jessica recount their recent trip to Nashville and discuss their experiences at the Podcasting Moms conference. They share insights about podcasting, fashion inspiration drawn from the conference, and the benefits of using clothing rental services like Rent the Runway and Newly. The duo also touches on the joys of solo travel and the energy boost it provides. Tune in to hear their entertaining tales and useful tips

In this episode, Jessica and Kelly explore the importance of play and joyful movement for adults, particularly women in midlife. They discuss how incorporating fun activities into daily life can boost mood, energy, and overall well-being. Beyond the gym, they suggest playful ways to stay active such as dancing, hiking, and team sports, and highlight the mental and physical health benefits of such activities. They also touch on the role of technology in enhancing physical activity through tools like VR games, wearable devices, and fitness apps. The hosts conclude by offering a challenge for listeners to find one way to add more play into their lives this week and detail their own plans to embrace more playful movements.

Find more resources from our accompanying blog post: "Why Adults (Especially Women) Need More Play"

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• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook

Ready to make midlife your best life? In this energetic and joy-filled episode, Kelly and Jessica take you on a tech-powered tour of the latest gadgets, apps, and wearables designed to help midlife women thrive. 💪✨

Whether you’re managing perimenopause, leveling up your skincare game, or looking to bring more mindfulness and play into your day, this episode is packed with inspo and info.

💬We chat about: 🌀 Hormone & menopause tracking apps: Caria + Balance by Dr. Louise Newson 🍑 Pelvic floor & sexual wellness tech: Elvie Trainer + VFit Gold ⏱️ Sleep & cycle wearables: Oura Ring, Fitbit, Amazfit Balance 💆‍♀️ Beauty tech gadgets: ZIIP Beauty, TheraFace PRO 🎮 Cozy games & VR fun: Meta Quest VR and Apps, Nintendo Switch Cozy Games 🧠 Brain-boosting tech: NYT Games, Lumosity and more! 🤖 AI for everyday wellness: ChatGPT, Google Assistant & more!

👀 We also talk about setting healthy screen boundaries, using tech mindfully, and embracing play and pleasure at every stage of life.

Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

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The conversation between Jessica and Kelly covers a range of topics including personal commitments, managing children’s schedules, and DIY projects. Kelly shares her experience with home renovations, specifically removing wallpaper from her lake house, while Jessica reflects on their personal growth and willingness to tackle new projects. They also recount their recent travels, sharing stories from their trips to Texas and the Gulf Coast. Throughout the episode, they discuss dealing with practical challenges such as scheduling, making decisions, independent travel for their children, and managing outdoor conditions like the presence of snakes and mosquitoes.

In this episode Jessica and Kelly dive into their March Book Club pick, "Radical Acceptance" by Tara Brach. They discuss the book's core themes, including self-compassion, mindfulness, and the concept of "trance" states like fear and unworthiness. The hosts share personal reflections and favorite quotes from the book, highlighting how Brach’s teachings have impacted their lives. They also explore practical exercises and meditations from the book, offering ways to cultivate more presence and peace. Finally, Jessica and Kelly discuss how these concepts can improve relationships and help listeners face life’s challenges with greater compassion and less criticism.

In this episode, Jessica and Kelly discuss various challenges and solutions related to internet connectivity and technology. They share personal anecdotes about internet speeds at different locations, including Kelly's lake house and the use of mobile hotspots. The conversation then shifts to tech devices, like the Padoro MagSafe battery pack, and their benefits.

Jessica updates listeners on her daughter's college softball journey and the unfortunate ACL injury she recently sustained. They discuss the surgery, recovery process, and the support her daughter has received from her future college.

Kelly shares the excitement and anxiety surrounding her son making the JV baseball team and the transformative effects this has had on his confidence. They delve into the topic of dealing with children's anxiety and mental health, stressing the importance of having coping tools and positive reinforcement.

The episode concludes with Jessica mentioning a new guided meditation available for Thrive Tribe members and encouraging listeners to join the community for additional content and resources.

It’s Women's History Month, and what better way to celebrate than by lifting each other up? In this episode, hosts Jessica and Kelly sit down with Shannon Russell, career transition coach, entrepreneur, and host of the Second Act Success Career Podcast, to talk about the power of networking and how women can connect, collaborate, and elevate one another.

🔗 From networking hacks to overcoming the awkwardness of small talk, we’re diving deep into how to build strong relationships—both in-person and online. Shannon also shares insights on entrepreneurship, self-promotion, and her new book, Start Your Second Act—a must-read for anyone looking to make a big life or career change!

✨ Tune in for: ✔️ Overcoming the fear of networking & starting conversations effortlessly ✔️ Tips to confidently self-promote without feeling awkward ✔️ How social capital helps women grow businesses & careers ✔️ The secret to networking beyond business cards (hint: it's about genuine connections!) ✔️ Why every woman needs a networking support system

🎧 Listen now & subscribe! If you love this episode, please share it with a friend!!

Connect with Shannon here: Second Act Success Career / Business Coaching for Women

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