Have you ever felt like you weren’t creative? I know I have. In this chat with Pauline Dougald, we discuss how we all have creativity in us, it just comes out in different ways. If men can improve their ability of becoming vulnerable, their creativity can significantly increase.

Pauline, founder of Art Diversion, is a Peak Performance Coach with a unique blend of expertise in fine arts, interior design, neuroscience, and peak performance coaching. With certifications from the Robbins-Madanes Institute, Flow Research Collective, and Precision Nutrition, Pauline pioneers a holistic approach to creativity and peak performance. Through Art Diversion, she offers a sanctuary for overthinkers, harnessing artistic expression and cutting-edge science to unlock intuition, creativity, and optimized self-performance. Her mission is to awaken dormant creative resilience and shift paradigms, offering new perspectives and solutions in both personal and business realms.

In this episode we discuss:

-Our innate ability to be creative

-How men and women may become creative differently

-How to achieve flow state

-And so much more!

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Pauline:

Website: www.ArtDiversion.com

Instagram: @art.diversion

YouTube: @ArtDiversionCreative

How to connect with Matt:

Instagram: @mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

YouTube: @mattfindora

***

Author of the music: dmdproductiondmd@gmail.com

Men want to have a happy marriage, but challenges always exist. So, how do you improve your relationship? That’s what we discuss on today’s episode with Cody Butler.

Cody Butler is the founder of "The Better Marriage" and the creator of the "Marriage Recovery Program" teaching couples how to repair, restore, and rebuild intimacy, communication, and love in their marriage.

He's also the author #1 Best Selling Author of “Cut The B.S - A No Nonsense Guide To Happiness”.

He’s been featured on Fox, ABC, and NBC and has worked with over 2000 people to date.

Through "Better Marriage", Cody's helping couples get the skills needed to succeed in today's "New Normal”.

In this episode we discuss:

-How we, as men, can improve our marriage.

-How to create accountability in our marriage

-How we can handle our fights in a healthier manner

-And so much more!

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Cody:

Website: www.bettermarriage.com.au

Facebook: Cody Butler

YouTube: @BetterMarriageByCodyButler

How to connect with Matt:

Instagram: @mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

***

Author of the music: dmdproductiondmd@gmail.com

Here is an episode dedicated to mental health in young adults. We don’t just focus on the issues, but how to work through the issues and thrive in today’s world. This is an episode for both young adults, but also the parents of young adults.

On today’s episode, we have the opportunity to chat with Jeffrey Johnston. Jeffrey Johnston is the CEO of startup Brightn, Author, Founder of The Living Undeterred Project, and host of The Living Undeterred Podcast.

In this episode we discuss:

-How to Thrive in today’s society

-How the Brightn app can help with daily reminders to improve your mental health

-What parents can do to help raise mentally healthy children

-And so much more!

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Jeff:

Instagram: @brightnapp

TikTok: @brightnapp

Youtube: @brightnyourlife

LinkedIn: Jeffrey Johnston

X: @brightn_app

How to connect with Matt:

Instagram: @mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

YouTube: @mattfindora

***

Author of the music: dmdproductiondmd@gmail.com

Have you ever walked into a room full of people and wanted to immediately leave? Or, have you ever just worried all day long and dealt with the stresses of life? Well, this is an episode that covers how to overcome those situations.

On today’s episode, we have the opportunity to chat with Charles Perry. Charles Perry is a Licensed Clinical Social Worker who specializes in treating men and women who struggle with anxiety, obsessive compulsive disorder and depression.

In this episode we discuss:

-The difference between shyness, being introverted and social anxiety

-The benefits of group therapy

-How to overcome social anxiety and worrying

-How anxiety in our children, impact us as parents

-And so much more.

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Charles:

Instagram: @charlesperrytherapy

TikTok: @charlesperrytherapy

Website: charlesperrytherapy.com

How to connect with Matt:

Instagram: @mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

***

Author of the music: dmdproductiondmd@gmail.com

In today’s environment, we can be quick to judge others based on their beliefs and/or values. We don’t always have to agree with them, nor have them agree with us. If we could find value in them; however, it can make a relationship worth working on. That person could be a family member, stranger, co-worker or even yourself. We are all valuable in our own way, so let’s focus on value rather than gossip.

On today’s episode, we have the pleasure of chatting with Christine Cooper. Dr. Christine Cooper is a reforming mean girl who has dedicated herself to continuously developing exceptional people skills and growing her emotional intelligence. She counts herself fortunate to have lasting world-wide friendships, strong family bonds, and rewarding patient relationships. A licensed pharmacist, Christine holds a Doctor of Pharmacy degree from the University of New Mexico. She revels in the adventure of working with people from all types of backgrounds to improve the practice of pharmacy. She calls Alexandria, VA, home.

In this episode we discuss:

-The power of small talk

-The effects of gossip

-Finding value in others

-Finding value in ourselves

-The importance of boundaries

-And so much more!

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Christine:

Website: authorccooper.com

LinkedIn: Christine Cooper

Instagram: @authorccooper

How to connect with Matt:

Instagram: @mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

YouTube: @mattfindora

***

Author of the music: dmdproductiondmd@gmail.com

In recognition of Suicide Awareness Month, it was important to have a real conversation around the topic. This episode may be triggering to some, so ensure that you are safe when listening to this episode.

On today’s episode, we have the opportunity to chat with Gina Cavalier. Gina Cavalier is an author, artist, filmmaker, and media executive, and Founder of The Liberated Healer. Gina is at the crossroads of wellness and media entertainment. She is building a brand that focuses on homeopathic healing and provides specific guidance to help those dealing with suicidal thoughts. She offers support and tools through her books, programs, content, events, mobile and web apps, and corporate/group education. Her team is currently filming a docu-series about worldwide suicidal ideation, exploring the depth to open the conversation to bring levity to the subject so others can share so we can save lives.

Gina is a media veteran, former entertainment studio executive, and technology enthusiast. She has contributed to over three hundred film/TV titles, such as Harry Potter, Fantastic Beasts, and Where to Find Them franchises. Gina began her speaking career at Warner Bros. studio, where she established a business resource group that organized insightful events for over 600 attendees. These events addressed relevant topics, including work-life balance, inclusion, and well-being.

In this episode we discuss:

-How to navigate suicidal ideation

-How the loss of identity impacts you

-What to do if someone you know is having ideations

-How to recognize when someone needs help

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Gina:

Websites: www.theliberatedhealer.com

www.ginacavalier.com

LinkedIn: Gina Cavalier

Instagram: @theliberatedhealer

Gina's book: Surviving Suicidal Ideation – From Therapy to Spirituality and the Lived Experience

How to connect with Matt:

Instagram: @mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

YouTube: @mattfindora

***

Author of the music: dmdproductiondmd@gmail.com

Have you ever experienced a transition in your life, that took a piece of your identity away? That is an unfortunate thing that a lot of veterans go through. This transition is a main speaking point between Garret Biss and myself, as we both experienced that rough transition.

Garret Biss is a retired Marine Corps Pilot, addiction recovery coach, and TEDx Speaker. Post-retirement in 2015, Garret confronted challenges common among veterans: anxiety, depression, and a sense of displacement. Turning to alcohol as a crutch, it wasn't until suicidal ideation took hold that he sought change. Rather than traditional addiction treatments, Garret's path was shaped by mentoring that emphasized self-worth, rediscovering identity, and tapping into inherent strengths. This approach not only alleviated his addictive behaviors but also reignited his passion for life.

Garret's transformative experience sparked his commitment to assisting others with recovery tools grounded in positivity and personal strengths. He often remarks that while numerous resources aid individuals in emerging from their darkest moments, he aspires to propel them even further – toward their highest potential.

In 2017, he co-founded an addiction recovery residence in North Carolina, serving as an interim program director, executive director, and former board president, Garret has provided critical leadership for the past six years. Additionally, Garret crafted a recovery program and curriculum deeply rooted in positive psychology and the principles of human flourishing. Shifting his attention exclusively to veterans resonates deeply with Garret. Acutely aware of the hurdles they face, he is driven to ensure that their potential isn't overshadowed by emotional turmoil or addiction. Developed by Garret, ValiantPath™️, is tailored specifically for veterans, blending group coaching, one-on-one emotional processing, and evidence-based recovery methods.

A graduate of the Clark School of Engineering at the University of Maryland and holding a master's from the Harbert Business School at Auburn University, Garret's spirit of service soars beyond recovery. He's a pilot for the Civil Air Patrol and helms a global water non-profit, One Million Goal, Inc. As an award-winning author, co-founder of a recovery residence, and a captivating speaker, Garret consistently leaves audiences inspired, bolstered in self-worth and imbued with a newfound sense of purpose.

In this episode we discuss:

-Transitioning out of the military

-Loss of identity

-How to work through struggles

-And so much more

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Garret:

LinkedIn: Garret Biss

Facebook: Garret Biss

Twitter: Garret Biss

YouTube: @thrivingrecovery

Instagram: @garretbiss

TedX Talk: Unspoken Trauma

The Warrior Reset

How to connect with Matt:

Instagram: @mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

YouTube: @mattfindora

***

Author of the music: dmdproductiondmd@gmail.com

On today’s episode, we have the pleasure of chatting with Yvonne Tchrakian. Yvonne is a corporate lawyer, founder of Pause.Peny, host of "All Up In Your Biz" and mom of four smallies (5 and under). Her business was set up after the loss of a baby during pregnancy and she is a huge believer that our thoughts, feelings and beliefs create our reality.

In this episode we discuss:

-The 7 steps of manifestation

-How the way you may have tried before didn’t work

-Manifesting with a partner

-And so much more!

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Yvonne:

Website- pausepenny.com

Instagram- @yvonnetchrakian_manifest

LinkedIn-Yvonne Tchrakian

How to connect with Matt:

Instagram: @mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

***

Author of the music: dmdproductiondmd@gmail.com