• Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation

  • 著者： Dr. Tanya Berfield
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Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation

著者： Dr. Tanya Berfield
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  • Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation
    2024
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あらすじ・解説

Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation
2024
個人的成功 心理学 衛生・健康的な生活
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  • What NOT To Do This Holiday Season!

    What NOT To Do This Holiday Season!
    2024/11/19

    This week I am talking with Health & Mindset Coach, Cynthia Brace. It's always a great conversation when the two of us get together BUT... we are focusing on dissing the diet culture, taking care of your body through the holidays in a way that lets you enjoy yourself without restriction or over indulgence. I love Cynthia's philosophy of just getting comfortable with who you are and the rest will align!

    Don't forget the meditation to support this episode is available - November Meditation episode. It is just what the doctor ordered for this season!

    Breathe & Break Free Session: www.drtanyab.com/breathe

    Get your free Chakra Clearing Meditation here: www.drtanyab.com

    **********

    Let’s connect!

    Website

    Facebook

    Instagram

    YouTube

    Pinterest

    *********

    Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!
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    40 分
  • Make Your Own Holiday Peace - Reset Expectations, Manage Stress, and Avoid Burnout

    Make Your Own Holiday Peace - Reset Expectations, Manage Stress, and Avoid Burnout
    2024/11/12

    If you want to enjoy this holiday season amidst the chaos that we are currently experiencing, you are in the right place. We are diving into practical tips for resetting your expectations, managing holiday stress and avoiding burnout. Discover how to shift your mindset, embrace downtime, and prioritize self-care for a calm and joyful holiday season. Perfect for busy women looking to empower themselves and stay grounded during the hustle and bustle of the holidays.

    Don't forget the meditation to support this episode is available - November Meditation episode. It is just what the doctor ordered for this season!

    Breathe & Break Free Session: www.drtanyab.com/breathe

    Get your free Chakra Clearing Meditation here: www.drtanyab.com

    **********

    Let’s connect!

    Website

    Facebook

    Instagram

    YouTube

    Pinterest

    *********

    Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!
    続きを読む 一部表示
    15 分
  • [November Meditation] Embracing Calm and Letting Go of Holiday Stress

    [November Meditation] Embracing Calm and Letting Go of Holiday Stress
    2024/11/05

    This guided meditation is just what the doctor ordered to release holiday stress and embrace a season of calm and peace. Perfect for busy women, this meditation helps you let go of holiday pressures and stay grounded through deep breathing and mindfulness. Reconnect with your inner peace and carry a sense of calm into your holiday season.

    The meditation starts at 2:20.

    Breathe & Break Free Session: www.drtanyab.com/breathe

    Get your free Chakra Clearing Meditation here: www.drtanyab.com

    **********

    Let’s connect!

    Website

    Facebook

    Instagram

    YouTube

    Pinterest

    *********

    Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!
    続きを読む 一部表示
    12 分

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