This week I am talking with Health & Mindset Coach, Cynthia Brace. It's always a great conversation when the two of us get together BUT... we are focusing on dissing the diet culture, taking care of your body through the holidays in a way that lets you enjoy yourself without restriction or over indulgence. I love Cynthia's philosophy of just getting comfortable with who you are and the rest will align!

Don't forget the meditation to support this episode is available - November Meditation episode. It is just what the doctor ordered for this season!

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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If you want to enjoy this holiday season amidst the chaos that we are currently experiencing, you are in the right place. We are diving into practical tips for resetting your expectations, managing holiday stress and avoiding burnout. Discover how to shift your mindset, embrace downtime, and prioritize self-care for a calm and joyful holiday season. Perfect for busy women looking to empower themselves and stay grounded during the hustle and bustle of the holidays.

Don't forget the meditation to support this episode is available - November Meditation episode. It is just what the doctor ordered for this season!

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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This guided meditation is just what the doctor ordered to release holiday stress and embrace a season of calm and peace. Perfect for busy women, this meditation helps you let go of holiday pressures and stay grounded through deep breathing and mindfulness. Reconnect with your inner peace and carry a sense of calm into your holiday season.

The meditation starts at 2:20.

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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YOU have to take responsibility for yourself. Your emotions, your reactions, your happiness, your fulfillment. Not exactly what you wanted to hear is it??? No worries, we have you covered.

Julia's Info:

https://compassionateconsultingcompany.com/

https://www.facebook.com/compassionateconsultingco

https://www.instagram.com/compassionateconsultingcompany/

https://podcasters.spotify.com/pod/show/compassionate-climb

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Dr. Tanya B

New: 1:1 Coaching! Fill out the interest form at www.DrTanyaB.com/coach

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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I love this conversation with Erica. She helps us lean into our power and authenticity - the truest version of yourself by understanding how resolving issues and healing play into your own self reflection which leads to self-discovery which leads to self-evolution. All with ease and grace.

Erica Blackburn (she/her), MBA, Spiritual Healer + Mentor to leaders, professionals and service providers who desire increased ease, energy and empowerment so they can shine bright, live well and inspire others to do the same.

Get The 5 Step Guide to Successful Healing | www.ericablackburn.com

Learn the Cortices Tapping Technique | www.youtube.com/watch?v=5r17aVkLz08&t=1s

Practice Corties with Erica | www.youtube.com/watch?v=DR28Jlh6XN4

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Dr. Tanya B

New: 1:1 Coaching! Fill out the interest form at www.DrTanyaB.com/coach

Get your free Chakra Clearing Meditation here: www.drtanyab.com

**********

Let’s connect!

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Don't you hate it when you get a big old "I told you so"? Me too. But that's really what this is all about. Everything - your happiness, health, and well-being comes down to the choices that you make. Or the choices that you choose to not make. I break it all down here for you here.

It's not too late to catch the Summit!

Here's the registration page for the Reclaim Your Power Masterclass! Hurry up to claim your spot.

Work with me: Either through 1:1 coaching or energy work, I’m here for you!

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Need more help to feel balanced, release stress, get unstuck, sleep better, or make a change? Check out my Energy Insights & Alignment Program: https://www.drtanyab.com/eia

Get your free Chakra Clearing Meditation here: www.drtanyab.com

**********

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Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!

Even the crappiest situations bring us lessons. So, this month we are focusing on the power of release. Letting go, learning, and loving yourself. All so you can feel better, be better, do better.

The meditation to support this month is in the previous episode: www.DrTanyaB.com/podcast

Check out the blog: www.DrTanyaB.com/blog/

If you missed it the Empower Her Self-Care Summit released a couple of days ago. So much goodness and absolutely free: www.DrTanyaB.com/summit/

Extra support:

Affirmation: I am right where I need to be. I let go of the past with ease to create space for new beginnings.

Essential Oil: Lemon Balm (Melissa). It can be used to promote intuition, emotional healing, the relief of stress and anxiety, and to clear the mind.

Crystal: Amethyst. This crystal helps you clear your mind and let go of emotional baggage. Hold it during meditation, keep it in your pocket, or just keep it near you.

Work with me: Either through 1:1 coaching or energy work, I’m here for you!

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Need more help to feel balanced, release stress, get unstuck, sleep better, or make a change? Check out my Energy Insights & Alignment Program: https://www.drtanyab.com/eia

Get your free Chakra Clearing Meditation here: www.drtanyab.com

**********

Let’s connect!

Website

Facebook

Instagram

YouTube

Pinterest

*********

Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!

The meditation starts at 2:00.

Use this meditation daily to create your own self-programming for the month or come back to it whenever you need it. Just don’t do it while you are driving!

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Even the crappiest situations being us lessons. So, this month we are focusing on the power of release. Letting go, learning, and loving yourself. All so you can feel better, be better, do better.

Check out the blog: www.DrTanyaB.com/blog/

If you missed it the Empower Her Self-Care Summit released a couple of days ago. So much goodness and absolutely free: www.DrTanyaB.com/summit/

Extra support:

Affirmation: I am right where I need to be. I let go of the past with ease to create space for new beginnings.

Essential Oil: Lemon Balm (Melissa). It can be used to promote intuition, emotional healing, the relief of stress and anxiety, and to clear the mind.

Crystal: Amethyst. This crystal helps you clear your mind and let go of emotional baggage. Hold it during meditation, keep it in your pocket, or just keep it near you.

Work with me: Either through 1:1 coaching or energy work, I’m here for you!

**********

Need more help to feel balanced, release stress, get unstuck, sleep better, or make a change? Check out my Energy Insights & Alignment Program: https://www.drtanyab.com/eia

Get your free Chakra Clearing Meditation here: www.drtanyab.com

**********

Let’s connect!

Website

Facebook

Instagram

YouTube

Pinterest

*********

Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!