• ECHO YOGA - Nidra & Meditation

  • 著者： Echo Yoga
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ECHO YOGA - Nidra & Meditation

著者： Echo Yoga
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  • サマリー

  • At Echo we strive to bring you back to yourself, using accessible meditation techniques, magical Yoga Nidra and Sound Therapy to help you feeling super. Josephine has been teaching Yoga and meditation since 2016, and has been involved in music since she was 8. She is on a mission help people heal and enhance their lives;

    bringing ease, peace, stronger connections and truer sense of self to your day-to-day interactions.



    See acast.com/privacy for privacy and opt-out information.
    Josephine Warren
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エピソード
  • Heart Based Meditation & Chimes

    Heart Based Meditation & Chimes
    2022/01/15
    Slow down, press the pause button, connect with the breath, the heart and the chimes.

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    11 分
  • Emergency Meditation

    Emergency Meditation
    2021/12/09
    Feeling frazzled.... find a quiet space and give yourself 10 minutes of calm.

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    8 分
  • Clarity & Release Nidra

    Clarity & Release Nidra
    2021/12/08
    Use this Yoga Nidra to de-stress but also create clarity and calm. The soft vibrations of the crystal bowls will ease you into a deep state of relaxation, using visualisation techniques of clear blue water, you'll find yourself feeling light and brighter after this deeply restoring practice.

    See acast.com/privacy for privacy and opt-out information.
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    15 分

あらすじ・解説

At Echo we strive to bring you back to yourself, using accessible meditation techniques, magical Yoga Nidra and Sound Therapy to help you feeling super. Josephine has been teaching Yoga and meditation since 2016, and has been involved in music since she was 8. She is on a mission help people heal and enhance their lives;

bringing ease, peace, stronger connections and truer sense of self to your day-to-day interactions.



See acast.com/privacy for privacy and opt-out information.
Josephine Warren
心理学 代替医療・補完医療 衛生・健康的な生活
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