エピソード

  • Heart Based Meditation & Chimes

    Heart Based Meditation & Chimes
    2022/01/15
    Slow down, press the pause button, connect with the breath, the heart and the chimes.

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    11 分
  • Emergency Meditation

    Emergency Meditation
    2021/12/09
    Feeling frazzled.... find a quiet space and give yourself 10 minutes of calm.

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    8 分
  • Clarity & Release Nidra

    Clarity & Release Nidra
    2021/12/08
    Use this Yoga Nidra to de-stress but also create clarity and calm. The soft vibrations of the crystal bowls will ease you into a deep state of relaxation, using visualisation techniques of clear blue water, you'll find yourself feeling light and brighter after this deeply restoring practice.

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    15 分