GET THE IDEA

著者： Lisa Horgan & Chris Hingel
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  • "Get the Idea" is the official Visual Ray podcast, dedicated to helping you unlock your innate power and manifest the life you desire.

    Chris and Lisa explore topics that resonate with Visual Ray's core message: What you focus on, you become. Each episode offers practical insights and inspiration to help you integrate transformative concepts into your daily life.

    From ancient wisdom to modern practices, we cover a diverse range of subjects aimed at empowering you to create the life you love. Whether you're a seasoned seeker or just beginning your journey, "Get the Idea" provides the tools and motivation you need to turn your dreams into reality.

    Join us for thought-provoking discussions, expert interviews, and practical exercises designed to expand your awareness, sharpen your focus, and guide you on your unique path to self-discovery and fulfillment.

    Listen and subscribe for weekly episodes that will inspire you to become a conscious creator of your own reality.
    Visual Ray LLC 2023
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あらすじ・解説

"Get the Idea" is the official Visual Ray podcast, dedicated to helping you unlock your innate power and manifest the life you desire.

Chris and Lisa explore topics that resonate with Visual Ray's core message: What you focus on, you become. Each episode offers practical insights and inspiration to help you integrate transformative concepts into your daily life.

From ancient wisdom to modern practices, we cover a diverse range of subjects aimed at empowering you to create the life you love. Whether you're a seasoned seeker or just beginning your journey, "Get the Idea" provides the tools and motivation you need to turn your dreams into reality.

Join us for thought-provoking discussions, expert interviews, and practical exercises designed to expand your awareness, sharpen your focus, and guide you on your unique path to self-discovery and fulfillment.

Listen and subscribe for weekly episodes that will inspire you to become a conscious creator of your own reality.
Visual Ray LLC 2023
リーダーシップ 個人的成功 経済学
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エピソード
  • #27: Behind the Curtain: Our Real-Time Creative Journey

    #27: Behind the Curtain: Our Real-Time Creative Journey
    2024/11/18

    Description: Join Chris and Lisa for an intimate look behind the scenes as they share their current creative projects, business ventures, and the real challenges of bringing ideas to life. From mindful marketing to writing with your inner critic, discover how letting go of perfection leads to authentic creation. A raw, honest conversation about what manifestation really looks like in practice.

    Duration: 31:53

    Publication Date: 18 November 2024

    Category: Spirituality & Self-Improvement

    Author/Host: Lisa Horgan & Chris Hingel

    SHOW NOTES

    • Join our mailing list at www.thevisualray.com
    • Follow Lisa on instagram: https://www.instagram.com/lisa_horgs
    • Follow Chris's writing journey: https://chingel.substack.com/

    Relevant References / Books:

    • "The Creative Act" by Rick Rubin
    • The Imperfect Creator Newsletter on Substack
    • Mindful Marketing Course (coming January)

    Music:

    "February" by Endophonic © 2020 Composer Evan DeVitto

    Visual Ray Links:

    Focus Course: https://thevisualray.com/intentional-focus-manifestation-course/

    Instagram: https://www.instagram.com/thevisualray/

    TikTok: https://www.tiktok.com/@visualray222
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    32 分
  • #26: Your Normal is Someone Else's Inspirational

    #26: Your Normal is Someone Else's Inspirational
    2024/11/11

    Description: Chris and Lisa explore how our everyday experiences and struggles can inspire others, discussing ways to overcome self-doubt, perfectionism, and the fear that holds us back from sharing our authentic selves. Learn practical techniques like the PAUSE method to shift from limiting beliefs to empowered action.

    Duration: 39:09

    Publication Date: 11 Nov 2024

    Category: Spirituality & Self-Improvement

    Author/Host: Lisa Horgan & Chris Hingel

    SHOW NOTES

    The PAUSE technique for shifting emotional states

    • P: Pause and breathe
    • A: Acknowledge feelings
    • U: Understand growth requires discomfort
    • S: State affirmations/Shift location
    • E: Engage with action

    Anchor Statements / Affirmations:

    • "Your normal is someone else's inspirational"
    • "I create imperfectly with purpose"
    • "My voice matters, especially when it feels scary"
    • "Resistance means I'm growing"

    Relevant References / Books, etc.:

    • Hawkins Scale (Emotional Vibrational Scale)
    • Power vs Force Book by David R. Hawkins

    Music:

    "February" by Endophonic © 2020 Composer Evan DeVitto

    Visual Ray Links:

    Focus & Create: https://thevisualray.com/intentional-focus-manifestation-course/

    TikTok: https://www.tiktok.com/@visualray222
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    39 分
  • #25 Vipassana insights: Beyond the thinking mind

    #25 Vipassana insights: Beyond the thinking mind
    2024/11/04

    Journey into Vipassana meditation through Chris's recent retreat experience. Learn how this powerful practice transforms emotional patterns and creates lasting change - from everyday triggers to deep healing. An essential guide to becoming the observer and reshaping your reality.

    Duration: 47:22

    Publication Date: 4 Nov 2024

    Category: Spirituality & Self-Improvement

    Author/Host: Lisa Horgan & Chris Hingel

    SHOW NOTES

    Vipassana Meditation (S.N. Goenka tradition) : https://dhamma.org/

    Music:

    "February" by Endophonic © 2020 Composer Evan DeVitto

    Visual Ray Links:

    Focus & Create: https://thevisualray.com/intentional-focus-manifestation-course/

    TikTok: https://www.tiktok.com/@visualray222
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    47 分

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