In this solo episode, Lisa dives deep into the all-too-common trap of waiting for the "perfect moment" to take action. Inspired by the wisdom of Jim Rohn, she unpacks the energetic weight of procrastination and shares practical strategies to move from fear-filled resistance to flow.

She explores the difference between divine timing and disguised procrastination, why messy action is the secret to clarity, and how to identify and take that next step—today. If you've been holding back from launching, creating, or sharing your gifts with the world, this episode is for you.

Duration: 17:47

Publication Date: 25 November 2024

Category: Spirituality & Self-Improvement

Author/Host: Lisa Horgan

SHOW NOTES

• Join our mailing list at www.thevisualray.com
• Follow Lisa on instagram: https://www.instagram.com/lisa_horgs

Music:

"February" by Endophonic © 2020 Composer Evan DeVitto

Visual Ray Links:

Focus Course: https://thevisualray.com/intentional-focus-manifestation-course/

Instagram: https://www.instagram.com/thevisualray/

TikTok: https://www.tiktok.com/@visualray222

Keywords: creative process, manifestation, mindful marketing, inner critic, perfectionism, content creation, authentic business, personal development, creative journey

Description: Join Chris and Lisa for an intimate look behind the scenes as they share their current creative projects, business ventures, and the real challenges of bringing ideas to life. From mindful marketing to writing with your inner critic, discover how letting go of perfection leads to authentic creation. A raw, honest conversation about what manifestation really looks like in practice.

Duration: 31:53

Publication Date: 18 November 2024

Category: Spirituality & Self-Improvement

Author/Host: Lisa Horgan & Chris Hingel

SHOW NOTES

• Join our mailing list at www.thevisualray.com
• Follow Lisa on instagram: https://www.instagram.com/lisa_horgs
• Follow Chris's writing journey: https://chingel.substack.com/

Relevant References / Books:

• "The Creative Act" by Rick Rubin
• The Imperfect Creator Newsletter on Substack
• Mindful Marketing Course (coming January)

Music:

"February" by Endophonic © 2020 Composer Evan DeVitto

Visual Ray Links:

Focus Course: https://thevisualray.com/intentional-focus-manifestation-course/

Instagram: https://www.instagram.com/thevisualray/

TikTok: https://www.tiktok.com/@visualray222

Description: Chris and Lisa explore how our everyday experiences and struggles can inspire others, discussing ways to overcome self-doubt, perfectionism, and the fear that holds us back from sharing our authentic selves. Learn practical techniques like the PAUSE method to shift from limiting beliefs to empowered action.

Duration: 39:09

Publication Date: 11 Nov 2024

Category: Spirituality & Self-Improvement

Author/Host: Lisa Horgan & Chris Hingel

SHOW NOTES

The PAUSE technique for shifting emotional states

• P: Pause and breathe
• A: Acknowledge feelings
• U: Understand growth requires discomfort
• S: State affirmations/Shift location
• E: Engage with action

Anchor Statements / Affirmations:

• "Your normal is someone else's inspirational"
• "I create imperfectly with purpose"
• "My voice matters, especially when it feels scary"
• "Resistance means I'm growing"

Relevant References / Books, etc.:

• Hawkins Scale (Emotional Vibrational Scale)
• Power vs Force Book by David R. Hawkins

Music:

"February" by Endophonic © 2020 Composer Evan DeVitto

Visual Ray Links:

Focus & Create: https://thevisualray.com/intentional-focus-manifestation-course/

TikTok: https://www.tiktok.com/@visualray222

Journey into Vipassana meditation through Chris's recent retreat experience. Learn how this powerful practice transforms emotional patterns and creates lasting change - from everyday triggers to deep healing. An essential guide to becoming the observer and reshaping your reality.

Duration: 47:22

Publication Date: 4 Nov 2024

Category: Spirituality & Self-Improvement

Author/Host: Lisa Horgan & Chris Hingel

SHOW NOTES

Vipassana Meditation (S.N. Goenka tradition) : https://dhamma.org/

Music:

"February" by Endophonic © 2020 Composer Evan DeVitto

Visual Ray Links:

Focus & Create: https://thevisualray.com/intentional-focus-manifestation-course/

TikTok: https://www.tiktok.com/@visualray222

Transforming Self-Esteem: Overcoming Limiting Beliefs and Cultivating Self-Love for Personal Growth

Description: Discover how to improve your self-esteem, overcome limiting beliefs, and cultivate self-love to create the life you desire. Chris and Lisa explore the power of belief systems, the importance of awareness and compassion, and offer practical strategies for personal growth and transformation.

Duration: 57:58

Publication Date:

Category: Spirituality & Self-Improvement

Author/Host: Lisa Horgan & Chris Hingel

SHOW NOTES

Music:

"February" by Endophonic © 2020 Composer Evan DeVitto

Visual Ray Links:

Focus Course: https://thevisualray.com/intentional-focus-manifestation-course/

Instagram: https://www.instagram.com/thevisualray/

TikTok: https://www.tiktok.com/@visualray222

The Visual Ray: Harnessing the Power of Intentional Focus for Radical Transformation

Description: Discover the concept of The Visual Ray and how it can transform your life. Learn about the power of intentional focus, following your excitement, and aligning with your higher self. Chris and Lisa share their journey of merging their individual paths to create The Visual Ray and help others manifest their best lives.

Duration: 56:21

Publication Date:

Category: Spirituality & Self-Improvement

Author/Host: Lisa Horgan & Chris Hingel

SHOW NOTES

Books Mentioned:

The Game of Life and How to Play It by Florence Scovel Shinn

Conversations with God by Neale Donald Walsch

The Secret by Rhonda Byrne

Ask and It Is Given by Esther and Jerry Hicks

The Awakened Way by Suzanne Giesemann

Autobiography of a Yogi by Paramahansa Yogananda

Music:

"February" by Endophonic © 2020 Composer Evan DeVitto

"Here Now" by Pogo ©2015

Visual Ray Links:

Focus Course: https://thevisualray.com/intentional-focus-manifestation-course/

Instagram: https://www.instagram.com/thevisualray/

TikTok: https://www.tiktok.com/@visualray222

Unlocking Your Subconscious: How to Reprogram Your Mind for Success

Description: Dive into the power of the subconscious mind and learn how to harness it for personal growth. We explore the interplay between conscious and subconscious thoughts, discuss techniques for overcoming limiting beliefs, and uncover practical ways to reprogram your mind for success.

Duration: 46:00

Publication Date:

Category: Spirituality & Self-Improvement

Author/Host: Lisa Horgan & Chris Hingel

Show Notes:

Books mentioned:

The Power of Your Subconscious Mind by Dr. Joseph Murphy

Music:

"February" by Endophonic © 2020 Composer Evan DeVitto

Manifesting Your Reality: Harnessing the Law of Attraction

Description: Explore the world of manifestation and the law of attraction. Learn how thoughts and feelings shape reality, discover the power of the subconscious mind, and examine teachings from various spiritual leaders. Uncover practical ways to reprogram your mind and create the life you desire.

Duration: 27:45

Publication Date:

Category: Spirituality & Self-Improvement

Author/Host: Lisa Horgan & Chris Hingel

Show Notes:

Books mentioned:

The Master Key System by Charles F. Haanel

Feeling is the Secret by Neville Goddard

People referenced:

Abraham (channeled entity through Esther Hicks)

Bashar (channeled entity through Darryl Anka)

Joe Dispenza

Music:

"February" by Endophonic © 2020 Composer Evan DeVitto