Welcome to another enlightening episode of "Glowing Perspectives," where we explore the dynamics of life and personal growth. In today's episode, we delve into the often challenging task of making friends as an adult. Karolina, your host, shares her own experiences and engages with insights from our wonderful listeners.

**Segment 1: Karolina's Personal Journey**

- Karolina shares her personal experiences of trying to make friends as an adult, the ups and downs, and the lessons learned.

**Segment 2: Listener Insights**

- Karolina discusses the valuable insights shared by listeners who've faced similar challenges. Their stories and advice shed light on the multifaceted nature of adult friendships.

**Segment 3: Looking Ahead**

- Karolina teases next week's episode, which will explore the topic of expectations and the pressures we put on ourselves to meet certain goals.

**Call to Action:**

- Karolina encourages listeners to send their thoughts and stories about expectations and goal-setting. You can reach out to her via email at woznakarolina05@gmail.com or connect on Instagram at glowing_perspectives.

*Thank you for tuning in to "Glowing Perspectives." Don't forget to subscribe, share, and join our growing community of individuals seeking to illuminate their own paths in life. Stay tuned for next week's episode on managing expectations and the impact on personal growth. Until then, keep those perspectives glowing!*

In this episode of Glowing Perspectives, host Karolina Wozna-Fletcher shares her personal voyage of understanding true identity, shaped by the transformative experience of moving from Poland to Ireland during her teenage years. Karolina delves into the profound notion that identity transcends appearances, TV preferences, and societal judgments, emphasising that it's rooted in personal happiness, contentment, and one's core values.

Karolina reflects on how her cross-cultural move influenced her sense of self and introduces the broader theme: how major life events can mold our identities.

By sharing her story, she invites listeners to introspect, to analyse their own life events, and to question what defines their authentic identity. Please engage and share your unique identity stories.

Whether it's through email at woznakarolina05@gmail.com or via Instagram @glowing_perspectives, I would love to hear from you, the audience.

Tune in to this thought-provoking episode, where the light of understanding is shone on the intricate tapestry that is human identity.

Welcome to Glowing Perspectives, a podcast where we seek real stories from real people. We believe in meaningful conversations, ones that inspire, educate, and entertain. I'm your host, Karolina, and I'm thrilled to be on this glowing journey with all of you.

In this special episode, I'm extending an invitation to all of you lovely listeners to become an essential part of this experience. Glowing Perspectives is more than just a podcast; it's a community, a space where you can share your stories and ideas with the world.

We want stories that bring value, laughter, and knowledge to our listeners. We believe every person has a unique story to tell, something that can light up another person's life.

So, how can you get involved? It's simple. We want to hear from you! Share your funny anecdotes, your inspirational tales, or your educational experiences. Let's make each episode a celebration of the human experience.

You can connect with us through Instagram at glowing_perspectives or reach out via email: woznakarolina05@gmail.com

Whether you have a story to share, a suggestion for a future episode, or just want to say hello, we're all ears.

Together, we'll build a community, one story at a time. We'll learn, grow, and illuminate the world with our shared experiences.

So, let's embark on this glowing journey together. Reach out, share your light, and let's create a podcast that's not just about perspectives but about the beauty of embracing them.

Thank you for listening to this episode of Glowing Perspectives. Stay tuned for more glowing stories, and remember, your perspective matters.

In this engaging podcast episode, Karolina the host delves into the world of meditation together with Cora Kingerlee, an International Energy Healer and Teacher.

Cora sheds light on the numerous benefits of meditation based on both her personal experiences and those of her clients. The discussion includes the profound impact meditation has on overall well-being, stress reduction, and mental clarity.

To add a playful twist, the episode takes a humorous turn as Karolina explores the quirky history of different meditation practices. Through a lighthearted segment, she delves into the evolution of meditation techniques, showcasing their diverse and sometimes amusing origins.

This blend of insightful discussion and laughter offers a unique perspective on the age-old practice of meditation.

Contact info for Glowing Perspectives:

• Email: woznakarolina05@gmail.com
• Instagram: @glowing_perspectives

Cora has kindly giving us 10% off her "Your Raw Power" 6 weeks online course for boosted energy.

This course will help you to "Radically improve your health & boost your immune system, connect with your purpose & mission in life, shift stubborn weight around the tummy/sacral/root area, experience a sensual & sexual awakening, activate beauty from within - a golden inner glow and radiance".

Just use the code: GLOWINGPERSPECTIVES

Link to the 'Your Raw Power' sales page here:Your Raw Power - More Info

Cora's details:

Instagram: @iamcorarowan

Website: https://www.corakingerlee.com/

Meditation recommendations:

Apps available on GooglePlay / AppStore

• The Honest Guys
• My Piece of Mindfulness
• Inside Timer
• Headspace

In this episode, I present various self-care practices that can benefit everyone; however, we tailor it to your specific way of living. I firmly believe that adding self-care into your daily routine is crucial, rather than pressuring yourself to do it all at once. Even if you only have five minutes, it's essential to do something. Above all, prioritise your self-care so that you can return the favour to those around you.

Self-care is essential for physical and mental well-being. It is important to take time to nurture and care for yourself in order to stay healthy and balanced. Self-care can include activities such as exercise, eating healthy, getting enough sleep, relaxation, and spending time on activities that bring pleasure and joy.

The lack of self-care can have a significant impact on physical and mental health. It can lead to feelings of depression, anxiety, stress, and low self-esteem. It can also lead to physical problems such as fatigue, weakened immune system, and increased risk of disease. Furthermore, it can interfere with social relationships and lead to feelings of isolation. So keeping that in mind, I hope you join me with your call to action and practice self care. Let me know how you do it and we will share on next episode.

Here is my contact info, if you ever want to get in touch, ask questions, give feedback on the book corner as well as the episodes you have listened to.

I appreciate you sharing any life story that has changed you / inspired you / made you happy!

Email: ⁠⁠thisislifepod2022@gmail.com⁠⁠

Insta: This_islifepod (⁠⁠https://www.instagram.com/this_islifepod/⁠⁠)

**Disclaimer*** This episode is for educational purposes only and is not a substitute for therapy.